If you are like me then you will understand why I find it difficult going to the gym. To make things difficult, you have friends who always want to put in your face that they’ve got the abs and muscle thing going on for them. Not saying that going to the gym is a wrong … Read more
Our diet won’t always give us everything we need to grow all parts of our body and to also stay healthy hair. That’s normal. But just like nature always makes up for everything to make sure we and everything else lives in a normal world, she has presented us with something else. Call it a … Read more
Do you want to make your booty pop? Have guys and … girls staring at you twice? You don’t need to fake it. You love to see Nicki do her thing, and would love to have that too. If that’s what you really want, there are certain routines that will help you achieve that quick. … Read more
You’ve heard a lot of people advertise some “God-knows-what” drugs to you and other people all in the name of weight loss and having the “right” waistline. The real question is, how deep are you willing to go to have the right fit. I am about to share with you some of the 10 weight … Read more
Trust me, if mopping or scrubbing down the angle of your kitchen amongst many other things are not in your top 10 favorite activities on your to-do list for the day You are not alone. For those of you who look forward to this on a daily basis, we duff my hat for you. By … Read more
Even though it’s obvious that there isn’t a food that has the magic wand to help you wash away your troubles with weight loss, it still doesn’t mean that all hope is lost. These foods which are included as part of our usual weight loss diet have some things in common. What? you might ask! … Read more