Are you ready to start your new keto diet plan?
If so, then you’re in the right place. In today’s post, I’ll tell you all about how you can start your keto diet. More specifically, I’ll cover everything you need to know about this effective weight loss plan. From the basics of the keto diet to specific meal plans you can follow, this blog contains all the information you need to get your diet off on the right track.
Ready? Let’s dive in!
Keto Diet Basics
For those completely new to the keto diet, let’s go over a few basics before jumping into your perfect keto diet plan.
Basically, what is the keto diet? How does it work, and is it effective?
In essence, the keto diet works to change the way your body uses energy. The process is actually quite simple. In your normal state, your body uses carbohydrates as your main source of energy. Systems in your body break these carbohydrates down into sugars that in turn power the body.
Because you are using carbohydrates as your primary energy source, your body stores fat in reserves. This means that traditional, high-carb diets make it difficult to lose weight.
The keto diet seeks to change this. By eliminating carbs from your diet, keto forces your body to turn to another energy source: fat. Scientifically speaking, the fat-burning state where your body uses fat as its primary energy source is referred to as “ketosis.”
The diet plan options available in this post offer you an easy way to enter ketosis and burn those unwanted pounds. Whether you simply want to slim down after your latest pregnancy or want to fit in your wedding dress again, these keto meals offer you a great way to reach your best body fast.
Knowing this, it’s crucial that you know which foods to eat and which to avoid when it comes to sticking to your keto diet plan.
As it turns out, keto diets allow you to eat more than you ever thought possible. Unlike other diets that force you to eat strange, unsatisfying foods, keto allows you to eat many of your favorite options.
In fact, people who’ve never tried keto are always amazed that women are losing major weight while still eating steak and (keto-friendly) pizza. Join the growing number of women who turn to keto to burn that extra fat by keeping the following recommended foods in mind:
- Unprocessed Meats—These low-carb meats are also high in fat and in protein, making them ideal for your keto diet!
- Eggs—Eggs are the keto dieter’s best friend. Serve them any way you normally would (just remember to leave out ingredients that are high in carbs).
- Fish (without breading): Fatty fish offer you many benefits. High in fat and in protein, they provide an excellent way to stay in ketosis and burn off that extra weight.
- Above-Ground Vegetables—You’ll want to stock up on vegetables that grow above ground. In general, green vegetables should be your go-to option. This means that cabbage, broccoli, kimchi, and zucchini are all fair game. Make your meals healthy with these incredibly delicious options!
- Dairy—High-fat dairy options make your keto diet plan even better! While avoiding sugary milk, you can enjoy butter and high-fat cheese options that will take your meals to the next level!
- Beverages: Water, black coffee, and herbal teas each provide the keto dieter with a litany of benefits. Drinking these options will quench your thirst and keep your keto diet on the right track.
Foods to Avoid
Of course, as with any diet, keto requires that you avoid certain foods. In general, these are foods high in carbohydrates or trans-fats. While foods high in natural fats aid you in your diet plan, any processed options that weigh you down with trans-fats should be avoided.
Knowing this, let’s take a look at some of the most common options you should avoid for your keto diet:
- Starches—Cut out your starches and you eliminate much of your carbohydrate intake. This means you should avoid foods such as potatoes, rice, bread, and pasta, as these will only break down into sugars that take your body out of ketosis.
- Sugary Foods—Avoid these at all costs. If you’re constantly drinking soft drinks or eating junk foods high in sugar, your keto diet will be ineffective. You need to eliminate these sugars for your body to regulate your metabolism around ketosis. In other words, extra sugar equals extra weight, so cut these completely from your diet.
- Fruit—Fruit may sound healthy, but keep in mind that many fruits are chock-full of sugar. That’s why keto asks you to stick to healthier vegetable options for maximum weight loss results.
- Beer—Just like starches, beer contains carbs galore. As such, you’ll want to avoid beer at just about any cost if you want your keto diet to be a success.
Sample Keto Diet Plan
For breakfast, consider having scrambled eggs. This low, carb, high-protein food will have you feeling energized and ready to tackle the day. What’s more, this traditional breakfast is easy to make and serve, so you don’t have to bother learning a whole new recipe.
When it comes to lunchtime, make it a point to eat something light and healthy, such as a bowl of keto chicken soup. Remember to cut noodles out of the equation (as they contain too many carbs). Additionally, for dinner, treat yourself to a keto pizza. I know what you’re thinking—won’t that have carbs?
The answer is no. This diet plan consists only of low-carb foods. For this reason, consider making your keto pizza crust out of eggs and shredded cheese. This gives you the freedom and flexibility to put all your favorite toppings—without fear of gaining weight! Certainly, you’ll love this keto-friendly pizza option!
Mix things up on Tuesday with keto pancakes for breakfast! Like the pizza, these pancakes cut the carbs but retain that down-home flavor you will love. Consider adding berries or other low-fat toppings to your pancakes to give them that extra flair.
For lunch, chow down on some keto quesadillas. These quesadillas substitute regular flour for eggs and coconut flour to give you a low-carb treat. Additionally, serve them with guacamole or any of your other favorite toppings to take your keto diet plan to the next level!
Ready for the keto dinner of a lifetime? Eat a high-protein meal of meat pie. Include all your favorite high-protein meats and throw in a dash of vegetables. Remember, however, to cut out any carbohydrates to stick to your keto diet.
Who says you have to eat something solid every morning for breakfast? Dairy free lattes provide for the ultimate keto breakfast. Choose a flavor you want and make sure you pull keto-friendly ingredients. Without a doubt, this flavorful latte will boost your Wednesday morning and get you headed on the right path.
For lunch, consider a snack plate of all your favorite keto options. This doesn’t mean, of course, that you should simply eat snacks. It simply means you can combine your favorite foods into one great keto meal plan. Eat olives, shredded cheese, and a deli meat of your choice. This light option guarantees weight loss and an enjoyable lunch experience.
Want to go fancy for dinner? Try a keto carbonara. Basically, this keto option of your favorite Italian dish substitutes normal, carb-dense noodles with healthier options made from zucchini. Let your taste buds thrive with this tasty carbonara alternative!
Start your Thursday morning off right with a keto omelet. This delicious option combines keto-friendly ingredients like high-protein eggs and cheese with other great options such as tomatoes and spices. Without a doubt, this tasty meal will have you wondering why you didn’t try keto sooner.
For lunch, try a great smoked fish. Fish like salmon give you the ultimate keto lunch. Furthermore, you can serve them with keto-friendly vegetables for a more jam-packed lunch that will leave you more than satisfied.
Go a little exotic for dinner with some cabbage stir-fry. Chinese or Korean-style cabbages are perfect for this dish. Simply mix them with your favorite keto vegetables or your favorite keto-friendly options for the perfect, healthy supper. On a side note, consider popular options such as kimchi for a great keto side dish to any of your meals. This flavorful dish will give you the nutrients you need while helping promote healthy weight loss!
Kick off your Friday with an amazing coconut porridge. With a delicious coconut flavor and nutrients that help you lose weight, this tasty option should be a part of any keto diet plan! Furthermore, unlike other oat or rice porridges, this coconut option will help you stay in ketosis and boost your weight loss.
Build off this breakfast with a great cauliflower soup. This fresh-tasting soup boosts your energy and fills you with a great inner warmth. Low in calories and in carbs, cauliflower soup is the perfect keto lunch option.
Top off your day with a delectable ribeye steak with vegetables. This high-protein option will boost your energy while keeping you sharp and alert. Furthermore, you’ll love the slow-cooked vegetables and the extraordinary flavor they give this ultimate keto supper.
No need to rock the boat. For your Saturday breakfast, indulge yourself with some classic bacon and eggs. This low-carb, high-protein meal perfectly matches any keto diet plan and serves to give you the nutrients you need!
Shake things up at lunch with a rocking Caesar salad. This popular keto option will have you munching on one of your favorite meals. For best results, make sure to choose a dressing that’s low in trans fat (and high in flavor).
Go all out for dinner with a keto cheeseburger. For buns, you’ll want to use carb substitutes that won’t fill you up with carbohydrates. Load your burger with your favorite vegetables and low-calorie cheeses. Certainly, this delicious dinner option will have you feeling like you’re not even on a diet.
Finish out your week on a good note with an amazing egg muffin breakfast. Using keto friendly ingredients, these muffins will be just the treat you need after your first week of dieting. Serve with keto friendly beverages or coffee for the ultimate breakfast!
Mix it up for lunch with a delicious shrimp meal. This perfect seafood lunch will have you loving your keto diet plan. Bring the taste of the sea to your table and mix your shrimp meal with your favorite keto vegetables!
For supper, try eating baked pork chops and greens of your choice. This high-protein meal is the perfect way to finish out your week. When you make it this far, feel free to pat yourself on the back. You’ve made it! And—I’m sure—the results are already showing!
This sample diet plan offers you a great blueprint for your own future meals. As always, feel free to mix and match for results that are best for you. Remember, however, that your meals must fall within the keto guidelines.
By sticking to this plan, you will shed those extra pounds and make your dream body a reality.
Following the keto meal plans available in this post will help you lose weight quickly and keep it off in the long term. As you get more comfortable with keto, mix things up and create your own plans based off this blueprint.
And remember: you should always talk to your doctor before staring any diet plan. Don’t start a keto diet unless it’s been approved prior by a physician. Doing so can help you get the best results from this amazingly effective diet!
So don’t wait! If you’re ready to start your keto diet, use these amazing meal plans as your guide. You’ll absolutely love your results!
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