If you’re looking for the best sleeping position to reduce belly fat, then look no further. Here, you will find all the right answers to this question. You might be concerned as to how this is possible; can sleeping actually reduce belly fat? It is true. Sleeping in particular positions allows you to get rid of your belly fat.
You can sleep on your back or on your front for this. All you have to make sure is you’re following the right sleeping position to lose weight. How does it work? Well, you get to work on burning your fat through abdominal breathing, and other relevant measures. So, if you’re looking for the ultimate sleeping position to lose weight, you would want to stay tuned to get access to all the details.
The Ultimate Sleeping Position To Lose Weight
Now, there are two main positions that you can make use of for reducing belly fat. One is the prone position, while the other one allows you to lie on your back. Each of these proves to be the best sleeping position to reduce belly fat. Let’s see how each of them works.
Prone Position- Lying On Your Stomach
The first one we have here is the prone position. It is quite easy to make sure that you start following the prone position regularly. All you have to do is practice lying down on your front and see how it works for you.
According to various researchers, this is a great sleeping position to lose weight through. With this, you push your body’s weight onto the stomach. The weight of your back puts a pressure on your stomach, allowing there to be less fat accumulation.
It has proven to be tried and tested sleeping position to lose weight. So, you can rest assured that it is bound to work for you.
What Can You Do To Incorporate This Into Your Sleep?
You should be glad that this sleeping position to lose weight is pretty simple to incorporate in your sleep. Lie down with your stomach on the bed. Always make sure that your head aligns naturally, and that you don’t need to add force. Keep your neck aligned properly with your body while you sleep on your front.
This sleeping position to lose weight should not be administered for more than 2 to 4 hours maximum. Don’t sleep in one position for extended hours as that can be harmful to you in the long run. So, avoid doing that. Instead, keep changing your sleeping position every 2 to 4 hours for maximum results.
Is There An Alternative Exercise That You Can Do For It?
If you’re not comfortable with this sleeping position to lose weight, then you can work for it in other ways. Sleeping upside down isn’t for everyone. If you’re someone who has a difficult time lying down on your stomach for too long, then worry not. You can go for an exercise alternative for this as well. What does this entail?
Well, you will have to lie down on your stomach, with your hands by your side. Keep your feet close together, and while you do, you should inhale. As you inhale, raise your head along with your body as high as possible.
Stay like this for a few seconds. Slowly move back into the original position and exhale. Keep doing this frequently so you can reap the same benefits of sleeping in a prone position.
Lying On Your Back
Next, we have the lying on your back sleeping position to lose weight. This is also considered the best sleeping position to reduce belly fat. You will find it easy to administer in your regular life as it doesn’t require much practice on your end. It is something many people opt for regularly.
Lying on your front is difficult for some people to do. Instead of forcing yourself to do something entirely unnatural, go for something comfortable. Choosing to lie on your back while sleeping is a great sleeping position to lose weight.
Is it as effective as sleeping on your front, in the prone position? Not entirely. But does it help you lose weight somehow? Yes, to a certain extent. It allows you to work on your stomach pressure, along with reducing wrinkles on your skin. Who doesn’t want that?
What Can You Do To Incorporate This Into Your Sleep?
Now, you might be thinking about how to add this to your sleep routine. If you’re not used to sleeping on your back, you will need to learn it. Thankfully, after plenty of research, you will find that there is an easy way for you to learn this. How do you go about it?
Well, you will need to get hold of a large towel for this sleeping position to lose weight. Once you equip yourself with it, you will need to roll it up to a tube form and then place it under your head and run it down till your torso.
Once you have this placed properly, keep your head straight up, looking at the ceiling. You do not want to keep your legs apart here. Make sure that your toes are touching throughout. While you do this, you will also have to outstretch your arms.
This sleeping position to lose weight is quite easy to learn. You will have to incorporate it for at least 5 minutes before you go on to sleep. It is sure to prove to be quite beneficial for you.
Does Breathing Play A Role In Enhancing Weight Loss While Sleeping?
Finding the best sleeping position to reduce belly fat isn’t the only thing to look forward to. You will also need to make sure that you’re following the right measure to work on your weight loss. What is this supposed to mean? Well, there is this thing called abdominal breathing.
Abdominal breathing is essential when it comes to enhancing weight loss. When choosing a sleeping position to lose weight, you also need to ensure you’re practicing breathing properly. It is a renowned fat loss exercise that you can implement in your journey.
More than that, you will find that it helps you work on your core muscles. How is that possible? Well, it improves your bowel movements, hence working on the look of your waist and stomach. You will find your waistline more distinct as you incorporate this in your sleeping routine.
How To Practice Abdominal Breathing
Now, the question arises; how do you do abdominal breathing? Well, it is extremely simple. You focus on inhaling from your nose and exhale from your mouth. Making this a part of your life allows you to enhance your weight loss process.
Pairing this up with your sleeping position to lose weight, you will achieve your goals in no time. Always keep reminding yourself that you need to practice abdominal breathing throughout the day. It will create a habit for you, allowing you to do better when it comes to weight loss.
How Sleeping Can Help Lose Weight
You will need to make sure you’re following a few rules before you think about losing weight. While using the best sleeping position to reduce belly fat may seem like the only thing you will need to do. But that is not all. For the sleeping position to lose weight, you will need to work on other factors as well. These include the following.
You will have to try to sleep early. This means that cutting down on all the irrelevant things you do late at night. The longer you stay up, the more chances there are that you will start munching on something. This indirectly adds to weight gain.
Try getting all of your work done during the day so that you can sleep as early as possible. It will help you with better health and ensure that you lose weight effectively. Don’t let the late night distractions keep you up. Instead, wrap things up early, and get a good night’s sleep.
Sleeping In A Cooler Room
It is scientifically proven that you sleep better in a cooler room. More than that, it is also a known fact that you burn more calories in a colder room. Wouldn’t you want that for yourself? Making use of a sleeping position to lose weight along with this allows to work on the results faster.
Taking Supplements To Activate Thinning Fats
You should try taking supplements that boost the working of thinning fats. Get your doctor on board when making this decision, though. With the right supplements, you can activate your body’s thinning fats. Doing so will allow you to enhance the entire process of losing weight.
Exercising Three Hours Before Sleeping
Making use of the best sleeping position to reduce belly fat is effective with other things. These things include such as exercising 3 hours before sleeping. It enhances your metabolic rate when you exercise. Therefore, you get to burn more calories while you’re sleeping as well. Pair this up with a sleeping position to lose weight, and you’re good to do.
Avoid Taking Stimulants Before Sleeping
The right way to make the best sleeping position to reduce belly fat work is to avoid stimulants. These include alcoholic beverages, caffeine, and other similar food and drinking items that might impair your system. Don’t go to sleep in such a situation. Always make sure to avoid consuming such elements before you sleep.
Take A Protein Intake
If there is one thing you should be doing, it is increasing your protein intake before sleeping. Does it work? Yes, it definitely does. So, don’t overlook this. Many people try to go for a protein shake before sleeping to enhance the entire process of weight loss. Experts advise to use a sleeping position to reduce belly fat with this to see a great result.
Avoid Using Your Phone Before Sleeping
One this that you should always avoid doing is using your phone before sleeping. You don’t need the negative energy coming in through your electronic device. Instead of using a phone, try reading a book; it a better option. Focus on the sleeping position to lose weight rather than your phone.
Things You Need To Be Cautious About When Sleeping In A Particular Position
There are a few things that you will need to be cautious about as you go about using sleeping positions. Keep in mind that you should never opt for sleeping in one position for more than 4 hours. It has detrimental health issues that you need to avoid.
Instead of falling asleep and forcing yourself to be in one position for too long, try changing things. Fix your sleeping position every two to four hours to make sure your body adjusts well. You don’t want to keep it in one position for too long.
Keep your body in one position for too long causes many issues. One of the most important ones you need to keep in mind is of restricted blood circulation. You do not want your stiff sleeping position to hinder your bodily circulation. So, make sure you’re moving around while you sleep.
Now, we don’t mean that you change your sleeping position every minute. Instead, we simply ask you to make a deliberate shift in your sleeping position in a couple of hours or so. You can help your body practice this and train it to do so.
We have mentioned a couple of exercises that you can use. By doing so, you will be incorporating the best sleeping position to reduce belly fat. You will find it highly beneficial in the long run. So, make sure that you keep regular practice in including these positions into your sleeping routine.
Another thing to note is that you will need to enhance your sleep quality to make this work. Implement some of the ways mentioned here to boost your fat burning mechanism. Doing so will help ensure that your body reacts much faster to your efforts, allowing you to lose weight quicker.
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.