16 Healthy Meals On A Budget To Lose Weight

Are you looking for healthy meals on a budget to lose weight? If you are, you’ve come to the right place. A lot of people struggle with losing weight while living their lives. There are a lot of tips that can help with that, but diet is a fundamental part of it.

Being on a diet and sticking to it has to be the hard part. For some people, it’s not. It’s the price that becomes an issue. If you look at diet plans or healthy meals on the internet, you would know they are not cheap. Even at restaurants, the healthy options cost way more than the unhealthyones.

The price should not be holding you back from turning your life around. It should be the motivation for you to eat healthy and lose weight. While the logic for it may exist somewhere, you still need healthy meals on a budget to lose weight. The process can only be mixture of workouts and the diet.

Before we move on to discussing healthy meals on a budget to lose weight, here is something you should know.


Tips On Losing Weight With Your Diet

You cannot rely on healthy meals on a budget to lose weight. That alone won’t work. Here is why, these are some important points you should keep in mind while eating budget healthy. It will improve the effectiveness.


Plan Your Meals Beforehand

The first tip on eating budget healthy is to plan everything. It might seem like a huge workload, but you’ll be thanking yourself at the end. When you don’t plan your meals, you might be more willing to eat whatever seems available. Plus, if you have a budget, you’re more likely to overspend when there is no plan. That’s not ideal.

When you know what you want and under what cost you want it, you can plan. After that, all that is left to do if follow through. Not only does it reduce food waste, but also helps you stay within your limits – regarding food and money.


Reduce Using Processed Meals

Processed meals seem the easiest to make. Because you don’t have to make them of course! However, it is a big no for eating healthy. If your plan was to eat healthy meals on a budget to lose weight, it might be ineffective.

Additionally, processed foods carry a lot of ingredients that you may not know about. Those can be pretty unhealthy. So, watch your wallet and your orders.


Keep An Eye On The Portions

Losing weight may motivate you to skip a couple of meals. No harm, right? Wrong. Instead of skipping meals, it is suggested that you eat healthy and in portions. Most people admit the mistake of eating healthy but overload with it.

When you overload, you might exceed the calories the food had. What’s more is that you probably exceeded your cost too. Try to keep your portions moderate. Along with that, every meal has different portions for an effective weight loss. Stick to that.


Buy Economical Ingredients

Lastly, if you’re planning to make your own healthy meals on a budget to lose weight, you might need help. Most of the healthy ingredients in the market are expensive. When you buy them, you’ll be thinking how a readymade meal would have been cheaper. What to do in that situation? Well, here’s some help.

These are some of the ingredients that are not only healthy but also affordable. If you can get your hands on these, you can create amazingly healthy meals on a budget to lose weight.

  • Brown rice
  • Beans
  • Canned Tuna
  • Oatmeal
  • Non-fat Greek yogurt
  • Potatoes
  • Sweet potatoes
  • Apples
  • Bananas and other cheap fruits
  • Cauliflower
  • Broccoli
  • Frozen peas
  • Chickpeas
  • Eggs
  • Spinach
  • Onions
  • Mushrooms
  • Carrots
  • Tomatoes
  • Lemon
  • Corn
  • Ground beef or turkey


Some Exclusively Healthy Meals On A Budget To Lose Weight

Scrambled Eggs With Vegetables

One of the key ingredients that help create healthy meals on a budget to lose weight include eggs. You can simply break your eggs in a pan and add vegetables of your choice.

Some of the most commonly healthy vegetables you can add to your meal could be onions and tomatoes. Further, you can even add greens of your choice for color and taste. For your budget, the removal of turmeric from the recipe won’t harm the nutrition.

Spanish Chicken Stew

A stew is the warmth of your soul. Naturally, it is also healthy if you want to lose weight. If you cook the chicken stew ever so slowly, it will add nutrition to your diet like never before.

Plus, the addition of red peppers and other Spanish ingredients enhance the flavor by a great deal. Likewise, smoked paprika is also a secondary staple that you will find for cheap to use in your food.

Quinoa Salad With Salmon

A salad is a healthy meal. But is it a healthy meal on a budget to lose weight? Absolutely. Some types of salads, especially a quinoa salad is one of them. The salmon must have thrown you off because of the price.

Well, using smoked salmon in your dish will actually lower your cost according to your budget. If you’re on a tighter budget, switch it up with canned tuna. It’s cheap and healthy at the same time.

Sheet Pan Dinner With Sausages and Potato Side

This sheet pan dinner contains all ingredients that are budget friendly. Above all, they’re healthy enough for weight loss. For protein, sausages may seem like a difficult choice, but they are enriching and cheap.

Additionally, you can have your favorite vegetable combination. This could contain onions, carrots, broccoli and what not. A mashed potato side is divinely healthy if you need it. A great plus is that it looks restaurant quality with good presentation.

Breakfast Burrito

A breakfast burrito is the healthiest meal ever. For a budget it’s the best because of how fulfilling and nutritious it is. You can add your greens like spinach and cabbage making it crunchy yet soft.

With an addition of eggs and beans, it will complete the breakfast theme and be delicious for a budget. It is one of the most perfect weight loss recipes. Just wrap it in the tortilla and enjoy.

Tomato Soup

Many people are repelled by the idea of a tomato soup. But add the words creamy and roasted before it. It is one of the most healthy meals on a budget to lose weight.

With the beautiful stir of the soup, and the smell of it, your appetite will shoot up. All you have to do is roast the ingredients in your pot and let your soup simmer into the best. Healthy, tasty, and cheap – what more could you want?

Broccoli Cheddar Soup

No matter how much you disagree, a soup is a complete meal. If that doesn’t fill your stomach, try a cheddar soup. Further, simply add Broccoli to add the healthy twist to your budget meal. It’s a perfect weight loss recipe.

Not only does it have that punch of protein but is also loaded with nutrition. It is one of the signature recipes that people add to their weight loss diet plan. So, you better add it too.

Caesar Pasta Salad

A Caesar pasta salad is popular everywhere you go. Which is why it is easy to get too. It is one of the top dishes for healthy meals on a budget to lose weight. The best part about this salad is that if you feel too tired to make your own, it’s no problem. It is one those meals that are available at almost every eatery. You can order in or dine out. It’s a complete meal for you.

Mediterranean Salad

A Mediterranean salad sounds fancy and expensive. Well, one of the two is true. It is fancy, but if you want, it can be cheap too. You can use your very own inexpensive ingredients to create it.

Ingredients like cabbage, berries, and cucumbers really add a punch to the entire dish. If you look up the recipe online, you will find just a couple of expensive ingredients. This would mean pistachio. You can leave those out or simply switch it with some other protein. Grilled Chicken works best.

Chicken With Egg-Fried Rice Noodles

This is one of the top recipes for healthy meals on a budget to lose weight. Plus, it’s Gordon Ramsey approved. It’s one of the easiest dishes to make and serve. Additionally, it is loaded with healthy ingredients that are cheaply available.

No need to spend a month’s worth of pay on it. It’s some chicken and rice noodles. If you want to add more nutrition, add in your greens with some garlic. It’s the best combination.

Pumpkin Smoothies

A lot of people are quick to dismiss smoothie as a meal. That’s plain wrong. A smoothie, especially a pumpkin smoothie is packed with nutrition that can be made with less than 5 ingredients.

One of the greatest perks about it is that it can help with weight loss. You can mix this with other fruits too for more benefits because of the few ingredients. Leave out the expensive ingredients and look for better alternatives. They taste equally amazing.

Berry Smoothie With Chia Seed

This smoothie is another plus on the list of healthy meals on a budget to lose weight. If you take a total of all of the ingredients, you will notice it costs less than $2.

This is a remarkable feat. All the ingredients are super healthy with berries and chia seed at the core. Bananas are rich in potassium and can add great value to the smoothie. You’ll be tempted to have more but remember – keep an eye on the portions.

Blueberry Oat Smoothie

Another smoothie on the list is a blueberry smoothie. If the berries weren’t healthy enough, adding the cheap ingredient, oats to it will enhance the benefits. Loaded with fiber it’s the perfect budget recipe.

A banana is always a must addition to smoothies because it doubles the taste. Above all, if you’re eating something healthy and cheap, you want it to taste good.

Protein Smoothie With Peaches

Moving on to the healthiest of all smoothies. A peach protein one. Peaches have nutrition that have helped many in their weight loss journey. So, why shouldn’t you take advantage of that?

With peaches and kale, you’ll be wondering about where the protein is. It’s in the vanilla protein powder that will amount to less than a dollar if you use one scoop. Once you give it a taste, you’ll know you made the best choice for your health and money.

Zucchini Muffins

If you look up healthy meals on a budget to lose weight, you will find muffins on the list. They’re one of the healthiest bunches. If you add zucchini in it, the benefits can only double.

Additionally, with cheese, eggs, corn and other cheap ingredients, you can have the meal for breakfast. It can even be your snack for the day. If you’re on a budget, add this to your meal plan.

Lemon Roasted Potatoes

One of the top healthy dishes is lemon roasted potatoes. However,if you hear the name, you might be thinking of something dry, but it is juicy to the core. It is the best of the healthy meals on a budget to lose weight.

This is simply because the recipe is made of only a few ingredients. All you need are sliced potato wedges, lemon, and some salty seasoning. Even simple salt and pepper would do. With these simple ingredients, it will add so much flavor, you’ll be shocked.



These were some of the top 16 healthy meals on a budget to lose weight. These dishes and the pro tips in the start will help you move forward with your weight loss journey. Above all, it won’t be heavy to your pocket at all. You’ll feel richer in wealth and in health!


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