Here is one of the most common questions asked on this blog: how to get rid of saddlebags in 2 weeks? For most women, having saddlebags can contribute negatively towards their self-esteem. Women naturally tend to store fat in their upper thighs, which makes the problem of having saddlebags more prominent.
To understand how to get rid of saddlebags in 2 weeks, you first need to know what saddlebags are and what causes them. To get rid of saddlebags, there are many exercises that you can engage in or even simply alter your diet to include fewer fatty substances.
What are Saddlebags?
If you don’t know what saddlebags are, we are here to explain it to you thoroughly. As a woman, you may have noticed your jeans fitting too tightly around your butt or thigh areas. This is mainly caused by saddlebags.
When you gain weight, you tend to deposit a significantly higher amount of fat in your thighs. It is important not to confuse saddlebags with curvy hips – especially because the two are quite different in nature. While curvy hips are natural and there is nothing wrong with them, saddlebags are on the opposite end as they have an unnatural angle and tend to appear prominent outside of your natural body structure.
Fat in your thighs is extremely easy to gain. This is why many women suffer with the problem of having saddlebags, and constantly wonder how to lose saddlebags in 2 weeks.
Why Do I Have Saddlebags?
Each individual has a different way of storing fat in their body. Before you can get rid of saddlebags, it is essential to understand why you have them in the first place. Most women report gaining weight most quickly in their lower abdomen (such as the stomach area) and lower thighs, where saddlebags can form.
Here are a few reasons why you may have saddlebags:
If you have a job that requires you sit for extended periods of time, you are more likely to have saddlebags than other women. This is because sitting down on your butt all day leads to weakening of muscles in your lower back and thighs – making it one of the leading causes of saddlebags.
To get rid of saddlebags, you need to address the reason for it. If you want to learn how to get rid of saddlebags in 2 weeks, you should focus more on using your butt muscles in order to avoid the extra fat accumulating on the sides of your thighs.
Apart from weakened muscles, hormonal imbalances can also be a leading cause of having saddlebags. Not only do hormonal imbalances make you more prone to weight gain in your thighs, but it applies to all other areas of your body as well.
A specific hormone, namely estrogen, is the reason why you can have a greater layer of fat around your thighs. Even if you do not have an overall weight gain problem, you can still have saddlebags and large thighs if your body produces a higher amount of estrogen than normal.
If you want to know how to get rid of saddlebags in 2 weeks, you need to learn about your own body first and determine whether you may be suffering from a hormonal imbalance. This can be done by having certain lab tests conducted which can be administered by your local doctor.
Do your siblings also have saddlebags? Chances are that you may have inherited saddlebags as a body structure from your mother. While genetics can have a great influence on your overall appearance, there are many lifestyle changes that you can integrate in order to get rid of saddlebags effectively.
Problems with your Lower Back
Research suggests that there may be a link between having lower back problems and developing saddlebags. Since lower back problems tend to restrict movement and will always keep you in sitting positions, they can eventually lead to the development of saddlebags as a result of accumulated fat.
In order to get rid of saddlebags, you should address any lower back problems that you may be experiencing before you get to the diet and exercise aspects.
Being overweight is one of the simplest causes of saddlebags. If you have a higher body fat percentage than normal, your body is more likely to deposit this fat to your thighs – thus leading to the development of saddlebags.
If you want to get rid of saddlebags in 2 weeks, it is important that you address your obesity problem by altering your diet and adding a healthy exercise regime to your daily routine.
Can I Get Rid of Saddlebags?
Here is some good news: it is certainly possible to get rid of saddlebags. All it takes is some effort to reduce your overall body fat accumulation and integrating exercises in your routine that allow you to work your butt muscles from time to time.
Since it is almost impossible to only reduce fat in a specific area of your body, you will have to focus on a range of different exercises to lose weight overall. Once you lower your weight, you will not find yourself constantly searching the answers to how to get rid of saddlebags in 2 weeks.
What If My Saddlebags Are Due to a Hormonal Imbalance?
If you have already visited a doctor and concluded that you have a hormonal imbalance, there is no need to worry. There are still many ways in which you can get rid of saddlebags.
Since estrogen plays a huge role in determining where your body stores fat, it is important to counter the problem at its core. Why do you have a hormonal imbalance in the first place? Chances are that you are highly stressed.
Stress is automatically linked to the level of estrogen in your body since stress increases cortisol levels in our body. You may notice that when you are feeling stressed, you are more likely to reach for unhealthy snacks such as a big bag of potato chips or some chocolate treats. To get rid of saddlebags that are caused by a hormonal imbalance, it is essential to control your stress levels.
While this is much easier said than done (especially in the modern world where you are presented with stressors multiple times during the day), there are many different things that you can do to manage your stress effectively. One of these is to acknowledge the feeling of being stressed out instead of unconsciously eating that big box of chocolates every time you feel overwhelmed.
Taking vitamin supplements can also be an effective way to reduce your estrogen levels. This includes zinc, B6, and curcumin supplements. However, before taking any vitamins, it is important to consult your doctor.
Since hormonal imbalances can be detrimental to your overall wellbeing, you should focus on detoxifying your body as much as possible. To get rid of saddlebags that are caused by a hormonal imbalance, remember to keep yourself hydrated, drink green juices, consume more fiber, and have herbal teas.
Exercises to Get Rid of Saddlebags
If you want to know how to get rid of saddlebags in 2 weeks, you need to start working out as soon as possible. There are many simple exercises that you can even do at home – especially if you have a busy schedule with work or education.
Here are a few exercise tips:
To get rid of saddlebags, you can do low-intensity cardio workouts that can easily burn fat without being too stressful. Walking is one of the best cardio workouts that you can do, especially since the amount of time walked has a positive correlation with the amount of fat that your body will burn.
If you prefer running, that is even better. Running on a flat surface will help you burn a significant number of calories which will easily help you get rid of saddlebags in no time.
Pairing running and walking together is one of the easiest ways to get rid of saddlebags. By keeping your body in a fat-burning zone by increasing your anaerobic threshold, you will be able to see faster results and no longer wonder how to get rid of saddlebags in 2 weeks.
Lower Body Workouts
Some people prefer having a muscular body, but others simply want a lean body structure as they get rid of saddlebags. If you prefer the latter, we recommend engaging in lower body workouts such as inner and outer thigh workouts and slimming exercises.
By reducing your overall weight, you will easily learn how to get rid of saddlebags in 2 weeks.
To cater to those who wish to have a muscular and firm body, we recommend engaging in muscular workouts. Doing regular squats and resistance training will not only help you get rid of saddlebags, but also make your butt appear more toned. This means that you can no longer worry about how your jeans fit – especially since your toned and muscular butt will look amazing through any fitted piece of clothing.
Resistance training is important in toning your muscles. If you constantly wonder how to get rid of saddlebags in 2 weeks, chances are that you want to see quick results. Resistance training is great for that, simply because it increases your resting metabolic rate. This makes you less prone to storing fat in your body, thus letting you get rid of saddlebags easily and quickly.
Dietary Changes to Get Rid of Saddlebags
If you want to get rid of saddlebags for good, only exercise will not be sufficient. By pairing your workout routine with a healthy and controlled diet, you can easily learn how to get rid of saddlebags in 2 weeks and never worry about having them again.
Here are a few ways that you can adjust your diet:
Eating is how we consume calories, and that leads to a buildup of fat in our bodies. To get rid of saddlebags, we suggest switching your current dietary habits to clean eating habits.
Instead of opting for that bottled orange juice with preservatives and added sugar, you should eat raw oranges. Eating food in natural states is what ‘clean eating’ is all about – and it is certainly the key behind getting rid of saddlebags.
By avoiding processed food and added sugar, you can keep your body feeling fuller while controlling the number of calories you consume. If you suffer from a hormonal imbalance, eating clean can also fix that by regulating your hormones and providing your body with a range of healthy nutrients.
While clean eating is not the biggest tip behind understanding how to get rid of saddlebags in 2 weeks, it is definitely an essential step that will keep your body much healthier.
Lower Your Calorie Intake
Have you ever wondered how many calories you consume on a daily basis? If you don’t focus on mindful eating, you are probably eating more than your body needs.
If you want to learn how to get rid of saddlebags in 2 weeks, the first thing that you need to do is lower your calorie intake. It is highly recommended to stay in a calorie deficit (eat less calories and burn more) since it helps you get rid of saddlebags effectively.
Lowering your calorie intake certainly does not mean quitting eating. Just remember to consume healthy food in controlled amounts without going overboard. Eating less than 1500 calories per day is not going to help you in any way. If anything, it may just increase the appearance of saddlebags since you will slow down your weight loss process instead of boosting it.
Remember to track your macros – including carbs, fat, and protein. To get rid of saddlebags, you still need to be eating a sufficient amount of food as well as various nutrients that your body needs to function effectively.
While you may think that learning how to get rid of saddlebags in 2 weeks is a difficult process, we assure you that it is not. All you need to do is adjust your eating habits and exercise regularly, and you can get rid of saddlebags in no time.
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.