Looking for how to lose weight walking 10000 steps a day? Here is a guide that will help you through the entire process. You will not have to worry about how to meet your need to lose weight.
Follow this guide to ensure you start losing weight by walking 10000 steps a day. You will be surprised at how quickly your body adjusts to this. So, without any further ado, let’s get into the details.
Is It Possible To Lose Weight Walking 10000 Steps A Day?
The first question that you might ask is whether it’s possible to lose weight walking 10000 steps in one day. Well, it is safe to say that it is highly possible. You might not think so, but it isn’t all that difficult. All you need to make sure is that you keep your routine going. This way, you are able to maintain this for a long run. (1)
There are quite a few things that you will need to figure out when it comes to walking 10000 steps. It is not something that you can just get up and so. While it doesn’t require too much from you; your motivation is essential. So, if you put your mind to it, you will be able to lose weight using this.
Watching Your Step Goal
The one thing that you should be asking yourself is what your step goal is? You will hear people offering you multiple of numbers when it comes to walking steps. One of the most common number you get to hear is 10000.
There is a high possibility of you losing weight if you start walking this many steps. But is it true? Yes, to a certain extent. There are other factors that you will need to consider as well. We will get to those in a bit.
What’s The Reason Behind Aiming For 10000 Steps A Day?
Fitness professionals and experts always try to tell you that 10000 steps are essential for everyone. But is it really true? Well, there is a meaning behind choosing this number of steps for you to walk. One of the more prominent reasons is because it increases your overall daily activity.
It is normal to not walk for an extended time, unless your job requires you to do so. In such cases, people fall into unhealthy routines. The idea of walking 10000 steps a day is here to increase your daily activity. With this, you also get to burn calories that aid in weight loss.
How Many Calories Should You Expect To Burn After Walking 10000 Steps?
Many people believe that walking 10000 steps a day allows them to burn 3500 calories a week. How is this so? Well, there is math involved when it comes to assessing calorie burn. You will need to take a look at a series of things when it comes to this.
Firstly, you will need to know how many miles is 10000 steps. If you wish to know how to lose weight walking 10000 steps a day, then this is a basic thing you need to cover. It is known that walking 10000 steps helps get rid of 3500 calories in a week.
When we do the math, it turns out that 10000 steps turn out to be 5 miles on average. People tend to burn around 100 calories on every mile. So, when you get into the details, total calories burned in a day would be 500. Therefore, the entire week would result in a calorie burn of 500 as well.
How Much Is 10000 Steps Anyway?
Now, you might think the standard 100 calorie rule applies to everyone. But that is not true. When it comes to how to lose weight walking 10000 steps a day, you will find that there is more detail to this. You will also need to factor in the possibility of speed.
Speed plays a major role in your weight loss. When you’re walking 10000 steps a day, you want to see the speed you’re walking at as well. The faster you walk, the more you’ll be able to burn your calories.
For instance, compare someone walking slowly at a speed of mph to one walking faster at 3 mph. Who do you think will burn more calories? You’ve guessed right. The one with a faster heartbeat and pace is sure to be the winner here. They are more likely to gain from this in terms of faster weight loss.
The Importance Of Diet To Lose Weight
As you go about walking 10000 steps a day, you will need to understand a few more things. One of the most important things is that your diet matters a lot in such situations.
If you do not focus on your diet, then you might not have good control over your weight loss journey. Since you’re learning how to lose weight walking 10000 steps a day, focus on what you’re eating. It will prove to be beneficial for you.
Understanding Your BMR
When it comes to your diet, you will need to assess your BMR first. What is the BMR? Well, it is your Basal Metabolic Rate. This is the measure that helps assess how many calories you burn regularly while performing daily tasks. You can get this tested to understand where your body stands currently with this.
Your BMR is essential to help you figure out how much more you need to burn to lose weight. With a clear understanding of your BMR, you will know whether walking 10000 steps a day will be beneficial. Once you find out your BMR, you will need to multiply it by 1.2. Doing so will allow you to understand the number of calories required to maintain your weight.
You will also eventually get to understand how many calories you will need to cut down on. This will help you lose weight much more effectively as you will have a clear understanding of your body.
The Idea Of Calorie Deficit
Now, one of the most important things you will need to think about is a calorie deficit. When thinking about how to lose weight walking 10000 steps a day, you will need to work on this. How do you do this? Well, you need to start assessing how many calories you’re taking in regularly. Once you know this, you use your BMR and see how much you burn calories doing routine work.
You create the deficit by making sure that you’re walking 10000 steps a day. For instance, if you’re consuming about 2000 calories in a day, you will need to burn more than this to get into a calorie deficit. Why is this relevant?
You can only lose weight by walking 10000 steps a day if you’re burning more than you consume. You should not expect to be eating all you want and walking 10000 steps a day to see a different. Like we mentioned before, your diet matters a lot. So, don’t overlook it. Calorie deficit is the only way for anyone to lose weight.
How To Work On Achieving A Calorie Deficit
If you’re concerned about how you will be able to achieve a calorie deficit, then don’t worry. By creating a calorie deficit, we don’t mean that you starve. You should have proper meals, with controlled portions. This way, you have control over what’s going in your body.
Plan out your meals so that you know what you should be having daily. This way, you don’t over eat at any point during the day. More than the eating bit, you will have to focus on your physical activity. You can’t possibly expect a result without adding a physical activity. For instance, let’s take two situations.
The first one revolves around you consuming about 2000 calories in a day. Along with this, you burn around 1500 calories through regular work. But, you also go walking 10000 steps a day. This results to a calorie burn of 500. Overall, you balance off your consumption with what you’re burning. Will there be a weight loss here? Not at all. You will only maintain the weight.
The other situation is where you consume less calories than the first situation. Here your intake is about 1800 calories in a day and you burn daily 1500 calories. Now, if you go on to walk 10000 steps a day, you will burn 500 calories more. In this situation, you get a calorie deficit of 200. Will this help you with your weight loss plans? It will most definitely aid in weight loss for you.
How Do You Reach The 10000 Steps Threshold To Lose Weight?
Now, the whole idea of you losing weight revolves around walking 10000 steps. So, you want to make sure that you’re doing it the right way. You do not want to make things difficult for yourself. So, you should create a plan for your weight loss. Let’s look at how to lose weight walking 10000 steps a day with these tips.
Make A Routine
The first and the most essential thing that you will need to do is set up a routine for yourself. You will not understand how wonderful routines work for you when you’re hoping to lose weight. All you have to do is plan out when the ideal time is for you to go for a walk. You want to make sure you’re giving at least 40 minutes to this.
While it might seem difficult at the start, you will eventually get hold of this as you make it your routine. The first step is the hardest, which is why you need to be highly determined to fall through.
Get A Fitness App/ Tracker
Next, you should get a fitness app or tracker to help you. By keeping a regular track of your steps, you will be able to ensure you’re achieving your goal. If you don’t have a way to measure this with, then it will get difficult to know your progress.
These days, you will find a range of gadgets that will help you track your fitness. Counting your steps is one of the more prominent features of these fitness apps. So, get hold of one to help you in your process.
Get Yourself In The Zone
You will need to work on making yourself want to go out for a long walk. 10000 steps feels like a lot so you don’t want to overwhelm yourself. Instead, try to think about why you’re doing this, and how it will help you achieve your goal.
Don’t go in thinking it will be difficult. Focus on what you can control, such as your diet and willingness to go for a walk. Gear yourself up and get in the zone of going out for your walk. Think of it as a mere 30 to 40-minutes’ walk that will help you lose weight.
Keep Adding More Steps Daily
Now, you will need to do something very important regularly. It is normal for you to not be able to walk 10000 steps on your first day. So, you will need to build upon the number of steps you take every day. Doing so will offer your more consistency as you go about losing weight.
More than that, you will ultimately reach your 10000 steps goal over time. This won’t take long. Try adding 2000 more steps regularly till you reach your goals of 10000 steps.
Bottom Line: Should You Be Walking 10000 Steps To Lose Weight?
Now, when it comes to how effective this is, you can rest assured about the results. All you need to keep in mind is that solely working on walking will not give you any results. If you wish to know how to lose weight walking 10000 steps a day, then don’t forget about your diet.
Try to make sure that you’re focused on the amount of calories you’re consuming during your day so that you can create a calorie deficit for your body. The calorie deficit will allow you to lose weight. Therefore, walking 10000 steps will help you lose weight eventually.