We are sure you must be searching for mouthwatering and easy to make homemade fruit juice recipes for weight loss. Several recipes will make sure to ease your challenge to reduce weight rapidly.
You must be stressing out to find different ways and hacks for reducing weight in less time. Well, you need to follow a diet plan but one thing to always ensure is that you should also always regulate your workouts.
Following a diet plan does provide effective results but you need to make sure that you focus more on healthy eating, in routine and then working out almost daily.
It is not only about weight loss but staying healthy should always be the main focus.
Follow the Right Weight Loss Remedies:
There must be several diet plans, hacks, and remedies that have caught your attention to lose weight instantly. But did you ever realize or even ponder whether these diet plans ensure your health or not?
Various weight loss hacks might put us in some deception. That is why chose the diet plan that you are sure of. You should know what the nutrients are provided to your body after following this diet plan.
Following the right weight loss remedies is one challenging task as well. In the world of deception, it is pretty easy to get deceived by anything.
Make sure you always consult a nutritionist or any other related specialist to check whether you are following a healthy diet plan of not. There are even several healthy, detoxing liquids that are a great help to reduce weight.
Several homemade fruit juice recipes that we are unaware of will be discussed in this article in detail.
Are Homemade Fruit Juices the Best Option to Reduce Weight?
We are sure you must be wondering whether juices are considered to be the best option to reduce weight or not?
This is because we live in a world where instant solutions, products, and even recipes are dominating our lifestyle. We mostly consume packaged juices that have high amounts of sugar and preservatives added.
This makes it pretty clear to understand how unhealthy these juices are for our diet. That is when the concept of homemade fruit juice recipes for weight loss shows its presence and encourages us to change our behavior and lifestyle.
The idea is to stay hydrated and enjoy all the important and must-to-have ingredients of fresh, homemade juices.
Did You Try Some Homemade Fruit Juice Recipes for Weight Loss?
Plain fresh juices are commonly consumed by most of us, how about we make some effort and create our healthy drink? Doesn’t that sound interesting? Well, there are some incredible and refreshing homemade fruit juice recipes.
You must be wondering how to start making them and what ingredients to use to make a perfectly healthy drink. Well, we will discuss some healthy and refreshing homemade fruit juice recipes for weight loss.
These recipes do not only help to reduce weight but they also ensure to provide the nutrient and vitamins that our bodies require.
Let’s discuss some delicious homemade fruit juice recipes below and help you out makes your drink.
The Turmeric – Yellow Juice Recipe
Get ready to experience this one of the healthiest homemade fruit juice recipes. The recipe requires ingredients that are commonly available at our homes almost all times.
Therefore, to make this drink, make sure to follow the instructions below:
Ingredients:
- 1 medium-sized carrot
- ½ green or red apple
- 1 medium-sized pear
- 1 celery – small stalk
- ¼ root of ginger
- ¼ turmeric powder, or root
- ½ lemon juice
Instructions:
The instructions are pretty simple to follow. You just need to make sure you cut all the above-mentioned fruits and vegetables.
The apple and the pear should be chopped in the form of wedges. The celery and the carrot should be cut into small pieces. Put them all in a blender, Add dome water and mix them all well.
Pour your drink in a glass and stir some honey to add some sweets in your drink. Your homemade fruit juice is all set to be enjoyed.
Green Apple and Spinach Juice
The second homemade fruit juice recipes for weight loss is sometimes called the Green Juice as well. This is because the ingredients, fruits, and vegetables, used in this juice turn it to form a beautiful green color.
To know more about this juice, make sure to follow the steps below:
Ingredients:
- 2 medium-sized green apples
- 60 grams (2 cups) of Spinach
- 13 grams (1/2 cup) of carrot greens
- 1 lemon
- Cayenne pepper around ¼ of a teaspoon
Instructions:
Remove the seeds of the green apples and chop them into wedges. First, add spinach and carrot greens in the blender and mix it well. Then add wedges of green apples.
Squeeze 1 lemon in the end. Mix them all again well. Make sure you add the cayenne pepper in the end. Pour the drink in your glass. You may add honey in the end as a sweetener according to your preference.
Refreshing Lemon and Cucumber Juice
This type of fruit juice recipe might sound very soothing just because of its name. Well, this drink boosts you and soothes all the negativities down.
Let us know more about this energetic, cleansing drink in detail below.
Ingredients:
- 6 small cucumbers, or 3 large-sized
- fresh lemons around ¼
- 1 tbs. honey
Instructions:
Cut the cucumbers into wedges or more small so that it doesn’t get stuck in between the blades of your juicer. Squeeze the lemon juice; make sure to take out the seeds properly.
Add honey as a sweetener. Blend all the ingredients well and pour the juice in your glass. If you are interested to enjoy a refreshing smoothie, then you should only add one cucumber and add some water or ice to make it more liquid.
Apple and Lemon Blast
The Apple and Lemon Blast is one of the zesty homemade fruit juice recipes. This juice is a bit tangy in flavor and light to drink. The juice is highly preferred to consume in the morning breakfast, before working out.
Ingredients:
- 4 red apples
- 2 large-sized cucumbers
- 2 large lemons
- 1 tbsp
Instructions:
Cut the apples into wedges and cucumbers in a way that does not get stuck in the blades of your blender. Peel the lemons or you can also squeeze them to get lemon juice.
Make sure to separate all the seeds. Add them all in the blender. Add 1 cup of water. Blend all the ingredients well. Make sure to add honey in the end as a sweetener. Your tangy, light and zesty drink is ready to enjoy.
The Red Juice for Breakfast
This is the healthiest homemade fruit juice recipes for weight loss. The Red Juice ensures to cleanse the body internally and reduces all the fat.
The blend of fruits and vegetables ensures to provide enough nutrients and vitamins for the proper functionality of the body. Let us enjoy this refreshing juice and learn what ingredients to blend.
Ingredients:
- carrots
- lemons
- apples
- beetroots
- Honey
Instructions:
Cut the carrots and beetroots in small pieces. Cut the apples into wedges. Peel the lemons or squish out the lemon juice.
Make sure to take out all the seeds of lemons and apples. Add these fruits and vegetables in the blender, add water and blend them all well. Make sure you add honey, in the end, to give it a perfectly sweet taste.
One thing to always make sure is that the vegetables and fruits are cut well. They should not get stuck in the blades of the blender. Enjoy the drink when it is chilled.
Anti-allergy Detox Juice
Well, the name of the juice says it all. If you suffer from seasonal allergies, then this homemade fruit juice recipe for weight loss is the best option to consume.
It not only protects you from all the seasonal allergies but it also makes sure detox all the fat. This juice has a rich amount of vitamin C that fights with all the allergies.
Therefore, the important ingredients in this juice are as follows:
Ingredients:
- Apple – 1
- Cucumber – 1
- Pineapple – 1 cup
- Seedless grapes – 1 cup
- Parsley – ½ cup
Instructions:
Cut apple and cucumber well, making sure that the pieces do not disturb the blades of the blender. Chop pineapples and parsley into fine pieces. Squish the lemon juice.
Cut the grapes into halves. Add all the ingredients in the blender and mix then well. You may add honey to give it a sweet flavor. Your anti-allergy, homemade fruit juice recipe is all ready to be enjoyed.
The Orange Detox Juice
The orange detox homemade fruit juice recipe is a bit creamy-textured drink. The flavor is tangy and might taste like an orange creamsicle bar, or an orange Popsicle.
You can even pour the drink into Popsicle molds, freeze it and enjoy your homemade Popsicle. Doesn’t that sound fun? Well, making this juice is more fun.
Just follow the instruction to experience it in a better way!
Ingredients:
- Medium apples – 2
- Medium pears – 2
- Peeled orange – 1
- Celery stalks – 3
- Sweet potato (5” long) – 1
Instructions:
Cut the apples, pears, and potatoes into wedges. Chop the celery stalks fine. Make sure that the orange is peeled and there are no seeds.
You may also squish 1 lemon for some tangy flavor if you want. Mix all the ingredients in the blender and blend it well. Pour the drink into your glass. You are then ready to enjoy and experience the blend of different ingredients.
You may even give this drink to your children in the form of a Popsicle.
Refreshing Amla Juice
This type of fruit juice recipe might sound a bit different to you. This is because we do not normally consume Amla in our foods or drinks due to its bitter and sour flavors.
If you are not sure about this drink then you are making a mistake. Try out this amazing recipe and experience a refreshing juice after your workouts:
Ingredients:
- Amlas (fresh) – 6 to 8
- Honey – 1 to 2 tbs
- Salt – according to your taste
Instructions:
Cut the amlas into halves to remove the seeds. Put them in a blender and blend it well until it becomes a thick paste. Add some water to make the paste thin, in a juice form.
Pour the mixture into a glass. Add salt for a perfect taste and do not forget to mix honey well.
There are a few tips that you should always keep in mind. Amlas have a pretty bitter and sour taste at times. Therefore, to reduce it you may add ice in the blender to reduce the bitterness and the sourness.
The drink it too acidic that is why make sure not to consume it in your empty stomach.
The Bitter Juice
Well, you might think that this is one crazy name for the drink. However, this name perfectly defines the drink.
This homemade fruit juice recipe for weight loss is considered to be the most effective one. This not only helps to reduce weight but also fastens your metabolism and enhances your skin.
To enjoy it make sure you follow the ingredients below:
Ingredients:
- Green apples – 2
- Bitter melon – 1
- Cucumber – 1
- Lemon – 1
- Large celery – 1 stalk
Instructions:
Cut the bitter melons to remove the seeds properly. Make sure you chop them into small pieces along with celery and apples so that they blend well. Blend all the ingredients well and pour the juice in the glass. Squish the lemon and enjoy your juice.
You might find the drink too bitter you to the bitter melon. You can always start by consuming the ¼ amount of it. This will help you to digest the bitterness first. If not then you can increase the number of apples.
Conclusion:
The above mentioned homemade fruit juice recipes for weight loss are few ideas to help you create your drink. These are the best cleansers and detox recipes.
They not only help you with weight loss but also provide minerals, vitamins, and other nutrients that boost your immune system as well. There are several incredible benefits provided with these drinks.
So make sure you do not miss out on experiencing them.
More Ideas For Your Weight Loss
- Top 13 Homemade Tea Recipes For Weight Loss
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- Vegan Diet For Weight Loss Meal Plan: Why is important?
- Low Carb Burger Recipes: Best your weight loss journey
- Using Meditation to Lose Weight: Reality or Myth?
Reference
Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.
