Are you are looking for the best rapid weight loss diet that will help you stay healthy? The following diet would greatly help you achieve this goal.
A rapid weight loss diet is a diet which allows you to lose weight relatively quicker than normal. For example, the 21 day challenge or diets that state you can lose 10 pounds in 10 days. Such diets have the benefit of being quick for achieving your specific weight loss goal.
Some rapid weight loss diets have many hazardous side effects, including weakness, dizziness, headaches, etc. However, you should know when to stop yourself to prevent health problems that can become very dangerous very fast. It is always good to take several precautions before you make the decision of going through with such an intensive diet.
Tips to Get You Started
Getting started on a rapid weight loss diet may seem daunting. However there are some things you can do to prepare and ensure that it goes on with great success.
Consult a Dietician
Consulting a dietician is one of the most important things you can do when beginning a rapid weight loss diet. This is because the dietician will help make sure that nothing goes wrong during your diet.
Consulting a dietician will also help you lose weight while getting all the necessary ingredients. However, there may be some dieticians who are hesitant to allow their clients to undergo such drastic diets. So be sure to get a proper and well educated consultation. Ask questions and make sure you understand the answers carefully.
Your dietician is the only person who can appropriately guide you through such a hectic diet. They will give you recommendations about the number of calories you should eat in a day. They will also you with the information regarding which food items can be eaten and which have to be avoided.
Maintain an Exercise Regimen
Maintaining an exercise regimen is extremely crucial, especially if you want your rapid weight loss diet to be highly effective. Continue visiting the gym, and gradually increase the intensity of your workout.
It is very important to only increase the workout gradually. You might feel weak depending on the diet you are observing. However you should understand when to stop or consult your gym trainer about it. There might be some exercises you can do that will not require too much from you. However they will allow you to maintain the much-needed health.
Exercise will also help you stay strong while you might be experiencing initial weakness from the diet. It can also help you gain the energy you need to get through the day without the need to worry about how you feel with the rapid weight loss diet. Some highly recommended exercises you should follow include cardio, yoga and weight lifting.
Talk to Someone Who Has Been Through it
One of the most important things that you would want when going through with a rapid weight loss diet is a social support system. This social support system should consist of people who have been through a similar diet and who have seen results.
Such a social support system would be able to answer any questions and reservations you might have about such a diet. They will also provide you with the support and care you would want through the rough days of such a diet.
A rapid weight loss diet can be quite difficult to undertake alone because you might not get the chance to understand what is happening to your body. In such cases, having even one person who can relate to you would be phenomenal.
This is because they would be able to guide you through the rough patches of the diet, especially those experienced in the initial stages.
Maintain a Log for Water and Food
Maintaining a water and food log during your rapid weight loss diet can be of great help in monitoring your calorific and water intake. Water is one of the most important parts of such diets because it allows for you to detoxify and it promotes a faster basal metabolic rate. So, a water and food log would only make sense as such a log would allow for you to understand what is and is not suitable for you.
Examining your eating habits and specifying how you felt after each meal can help you determine what habits to keep and what habits should hit the road. Keeping track of your water intake will help you achieve your daily water intake target. You will be able to clean your habits in no time.
Focus on the Quality of Your Diet, Not the Quantity
Instead of eating a specified number of calories per day and sticking to that number, you should focus on the quality of what you eat. The nutritional value and the quality of the food itself is a huge part of your diet. This is especially true for people who are eating healthier for the first time.
It is important to make sure that your diet is balanced and consists of an appropriate quantity of vegetables, fruit and protein. Super foods are also highly recommended in such diets as they carry less calories and make you feel more filled after consumption. Also, look at the quality of the packaged food you eat and understand the meaning of what is written at the back of the package.
Plan Your Meals
Plan your meals in advance to ensure that you do not get rushed to buying things you do not need while grocery shopping. Also, preparing a game plan and having a list ready will allow for you to resist any temptations you may face during your trip to the grocery store.
Another useful way to plan your means would be to plan them before 3 PM. This is because this time is ideal for eating as one can easily go to the gym or burn the calories that have been gained through the rest of the day’s activities. Also, eating most of your daily calorific intake before 3 PM can help you plan your meals and timings wisely.
Find Your Vices and Eliminate Them
First, you should figure out what your vices or bad eating habits are. Bad habits include alcohol consumption, eating junk food, binge eating, etc. Once you have identified your bad habits, it is time to learn what triggers these habits.
Alcohol intake may be for purely social purposes or it may be a habit you have been carrying for many years. The same goes for other bad eating habits. However, once you have identified your trigger, you will need to find a way to eliminate the triggers (which will result in the habit automatically being eliminated).
Buy a Self-Help Book on Rapid Weight Loss Dieting
A self-help book can guide you through your rapid weight loss diet and it can help you discover yourself along the way. Such books tend to keep one motivated and allow you to remain steadfast with your diet. They also contain helpful tips and tricks that will leave you happy with whatever you are doing.
However, do not waste money on a self-help book if you are never going to read it. Also, you should not buy several different books that will each tell you something different. Self-help books are only useful to the extent of reading them and allowing them to impact your life. If you are not open to such change, then a self-help book would simply be useless.
The Best Rapid Weight Loss Diet for You
When beginning on your rapid weight loss diet journey, it is important to take it slow and steady. Instantly launching yourself into an intense diet can be hazardous for your health. Also, it is crucial to set a reasonable time period in which you want to achieve your targets.
You should start your diet off with a carb detox. At this stage, your main focus should be on eliminating carbohydrates (in any form) from your life. This carb cutting stage will allow for your body to start burning your fat faster as your metabolism will become quicker. Another effect you will notice is that cutting carbs will allow for any bloating and water weight to vanish faster.
Next, understand what you can and cannot eat. Whole foods are highly recommended and should make up at least 80% of your diet. Good quality protein is also recommended and should make up the other 10 to 20% of your diet. Your nutritional intake is one of the main focuses of an effective rapid weight loss diet and it is contingent upon you to follow the rules.
Obtain proper portion sizes by consulting with an expert and understand what the diet entails. You will also be able to understand what daily calorie intake would be suitable for you after consultation with your dietician.
Concentrate on a steady and consistent intake of water as keeping yourself hydrated will help you burn more fat. Some people recommend buying a bottle with the time period of how much water to drink printed on the bottle. This can help you achieve your water intake goal.
Does it Work?
There are some rapid weight loss diets that can have a bad impact on the person’s health. However, there are some diets that can change the dieter’s life forever. Diets which should be avoided include starvation diets and diets which involve supplements instead of actual food.
However, an ideal diet for rapid weight loss is the Very Low-Calorie Diet (or VLCDs). These diets encourage healthy eating, portion control and provide dieters with a limit in which they should stay. VLCDs are highly effective and are especially useful within a limited amount of time.
VLCDs provide the best results because of the fact that they only require some extent of self-control. You can still eat food, but you just have to observe healthier and more mindful eating habits.
However, before embarking on such a weight loss journey, it is best to consult with an expert. Dieticians can help give proper guidelines on how to go about it. You can research on your own for a better picture of what to expect from your rapid weight loss diet.
What are the Risks?
Like other extreme diets, there are some risks involved with a rapid weight loss diet as well. Some of the risks include developing gallstones, dehydration, headaches, exhaustion, undernourishment, constipation , loss of muscle mass and more. These risks; however, are only limited to people who do not eat properly during the diet and partially starve themselves.
Thus, you should not starve yourself, but opt for healthier and more conscious eating. Your portion sizes should be appropriate according to your daily requirements. You should never go through the day with a stomach that is constantly rumbling. It is easier to eat with moderation and planning than to face such health risks.
Losing weight may seem like it requires a lot of effort. This is especially true when it comes to a rapid weight loss diet. However, with a little time and effort, you can achieve your weight loss goals. Rapid weight loss diets have the added advantage of reaching completion within a limited time.
They can range between 10 and 40 days. All you need to know is what diet you should observe for the best possible results. Thus, such diets seem like an ideal option if you are looking to lose weight fast.
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