Vegan Keto Recipes for a Healthier Life

Vegan Keto Recipes for a Healthier Life

Introduction

Finding the best vegan keto recipes can revolutionize the way you cook.

That’s why I’ve put together a list of my ten favorite keto-style vegan recipes. From delicious spring rolls to fantastic chocolate brownies, this list contains everything you need to start transforming your diet.

If you’re ready to take your keto diet to the next level, it’s time to take a look at these ten amazing vegan keto recipes.

Let’s start!

 

Keto-Style Vegan Dinner Bowl

Keto-Style Vegan Dinner Bowl

If you’re looking for the perfect vegan keto recipes, this keto-style vegan dinner bowl should top your list. Simply put, it proves one of the best vegan recipes I’ve ever had.

You’ll want to share this amazing dinner bowl with your entire family!

You’ll Need:

  • 1 pack pressed tofu (for tofu)
  • 1 tsp garlic powder (for tofu)
  • 2 tbsp soy sauce (for tofu)
  • 1 tbsp arrowroot powder (for tofu)
  • Black pepper (for tofu)
  • 1 small cabbage (for cabbage rice)
  • ½ cup green onion (for cabbage rice)
  • ½ cup chopped cilantro (for cabbage rice)
  • 1 tsp coconut oil (for cabbage rice)
  • 3 cloves garlic (for cabbage rice)
  • 4 tbsp peanut butter (for sauce)
  • 1 tbsp rice wine vinegar (for sauce)
  • 2 tbsp soy sauce (for sauce)
  • 2 tsp Sriracha sauce (for sauce)
  • 1 tbsp pure maple syrup (for sauce)
  • 4 tbsp unsweetened cashew milk
  • Chopped kale (for bowls)
  • 1 cup steamed broccoli (for bowls)
  • ¼ or ½ avocado (for bowls)

To make, preheat your oven to 425 degrees Fahrenheit. Take your tofu and cut it into small cubes.

When done, you want to mix your cubes with the remainder of your “tofu” ingredients. After you mix these ingredients thoroughly, place all pieces on a baking tray and bake for 15-20 minutes. Then, remove the tofu from the oven, flip them around, and back them for another 10-20 minutes.

For your next step, you want to peel your cabbage and chop it into chunks. Blend your cabbage in a blender until it loses thickness. When done, place this cabbage in a skillet with the rest of the “cabbage” ingredients and cook on high for 6-10 minutes. Make sure to mix thoroughly.

As this cooks, you’ll want to whisk all your “sauce” ingredients together. When done, take a large scoop of your cabbage and top it with broccoli, tofu, avocado, kale, and your sauce. Once you’ve done this, you’ll have the perfect dinner bowl!

Check the full recipe here.

 

Keto Shamrock Shake

Keto Shamrock Shake

The keto shamrock shake is one of the simplest vegan keto recipes to make. If you’re after convenience in the kitchen, try out this recipe today for the perfect keto snack!

You’ll Need:

  • 1 cup ice
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • ½ avocado
  • 1 handful fresh mint leaves
  • Maple syrup

In order to enjoy this tasty treat, simply put your ingredients into a blender and mix until smooth. Then, once you’re done, remove and pour into a large glass.

And there you have it! You’ll love the fresh taste and natural aroma of this shake. This is definitely one recipe you’ll want to share with your friends!

Check the full recipe here.

 

Triple Chocolate Keto Brownies

Triple Chocolate Keto Brownies

Having the perfect vegan keto recipes for dessert doesn’t have to be a challenge. In fact, with this delicious triple chocolate keto brownies recipe, it’s never been easier. If that makes you hungry, check out the amazing recipe below!

You’ll Need:

  • 4 tbsp corn starch
  • ¾ cup Guinness
  • 2/3 cup vegetable oil
  • 1 tsp vanilla extract
  • 1 cup brown sugar
  • 1 tbsp apple cider vinegar
  • 1 cup caster sugar
  • 1 ½ tsp baking powder
  • 1 cup plain flour
  • 1 cup cocoa powder
  • 120g vegan chocolate chips

To make these brownies, preheat your oven to 350 degrees Fahrenheit and prepare a baking sheet. Then, in a mid-sized bowl, combine your vinegar, cornstarch, oil, vanilla, and Guinness thoroughly. In a different bowl, combine the rest of your ingredients—excluding your chocolate chips.

When done, mix your wet and dry ingredients together, and then add in half your chocolate chips. Once complete, pour the mixture on top of your baking sheet and spread evenly. Use the rest of your chocolate chips as toppings.

When ready, place the dish in the oven and bake anywhere from 25-30 minutes. Remove from heat when done and cool before serving.

Check the full recipe here.

 

Keto Eggplant Sandwiches

Keto Eggplant Sandwiches

Are you ready for one of the freshest vegan keto recipes available?

This keto eggplant sandwiches recipe is everything you’ve ever wanted! Simply put, this recipe combines fresh ingredients with vibrant flavors to give you a sandwich you simply can’t turn down.

You’ll Need:

  • 1-2 tbsp olive oil (for eggplant)
  • 1 eggplant (for eggplant)
  • Salt and pepper (for eggplant)
  • 1 cup basil (for pesto mayo)
  • 1 cup arugula (for pesto mayo)
  • 1/3 cup walnuts (for pesto mayo)
  • ¼ cup olive oil (for pesto mayo)
  • 2 cloves garlic (for pesto mayo)
  • ½ lemon (for pesto mayo)
  • 3 tbsp vegan mayonnaise (for pesto mayo)
  • Salt and pepper (for pesto mayo)
  • Roasted red peppers (for sandwiches)
  • 2 cups arugula (for sandwiches)
  • 1 loaf sourdough

To begin this incredible sandwich recipe, simply preheat your oven to 350 degrees Fahrenheit and prepare a baking sheet. Once done, lightly salt your eggplant and let it sit.

When the oven finishes preheating, wipe the salt and extra moisture from your eggplant slices and place them on your prepared baking sheet. Once this is done, sprinkle salt, pepper, and dashes of olive oil across the top and put in the oven.

You’ll want to bake your eggplant for around twenty minutes. During this time, prepare your mayonnaise. To do so, blend your walnuts, arugula, garlic, and basil until smooth. Once done, add in salt and pepper, olive oil, and lemon juice and blend again.

When you have the mixture fully blended, pour the pesto into a bowl and add in your mayo. Make sure to stir thoroughly before placing in the fridge.

After the mayo cools, remove it from the fridge and apply it to your bread. Top it off with your eggplant, red peppers, and arugula before jamming another piece of bread on top.

The next step? Take a big bite—and enjoy!

Check the full recipe here.

 

Keto Banana Bread

Keto Banana Bread

Craving that perfect keto snack? This keto banana bread is one of the best vegan keto recipes you’ll ever have for a snack or dessert.

Combining fresh ingredients with delicious spices, this recipe looks to become a family favorite for years to come. Make it the perfect afternoon snack for your kids or bring it to your next social function at work!

You’ll Need:

  • ¼ cup melted coconut oil
  • 4 very ripe bananas
  • 1 ½ tsp vanilla extract
  • 1 cup whole wheat flour
  • 2 tsp cinnamon
  • 2 tsp baking powder
  • ¼ cup non-dairy alternative
  • ½ tsp salt

Making this delicious recipe proves simpler than you think. Start by preheating your oven to 350 degrees Fahrenheit. Then, line a pan with parchment paper or oil.

When done, finely mash your bananas in a mixing bowl. Then, pour in your milk alternative, vanilla, and coconut oil and mix thoroughly. Once complete, add in your cinnamon, whole wheat flour, salt, and baking powder. Mix until combined and a batter forms.

When you are done, pour this batter into your original pan and top with banana slices. Then, bake this treat for around twenty-five minutes.

Once the snack has finished baking, remove it from the oven and let it cool. When ready to serve, simply cut into desired slices. And that’s it!

Check the full recipe here.

 

Keto Pasta

Keto Pasta

Are you ready for the best pasta of your life? With this incredible recipe, you can bring a new family treat to the table.

I think this is one of the best vegan keto recipes around—and perhaps you will, too. Let’s take a look at exactly how to make this delicious dinner meal.

You’ll Need:

  • Avocado flesh
  • 8 oz pasta
  • 3 oz basil
  • 4 cloves garlic
  • ½ bunch parsley
  • ¼ cup nutritional yeast
  • 1/4 cup vegetable broth
  • ½ tsp salt
  • Lemon juice (one lemon)

In order to make, boil a large pot of water on the stove. Make sure to add salt. Once boiling, pour in your pasta and cook.

As your pasta cooks, blend all your pesto ingredients in a blender until smooth or until it’s reached your desired consistency. When done, drain your pasta, place it back in the pot, and heat it with the pesto sauce on top.

Voila! That’s all there is to this amazing vegan keto recipe! Try this one with your family today!

Check the full recipe here.

 

Sweet and Sour Keto Tempeh

Sweet and Sour Keto Tempeh

This sweet and sour keto tempeh recipe will make your mouth water!

One of my personal favorite vegan keto recipes, it’s made from the freshest of ingredients to give you a flavor-packed meal you’re sure to love!

You’ll Need:

  • 8 oz package tempeh (for tempeh)
  • 2 green bell peppers (for tempeh)
  • 1 red onion (for tempeh)
  • 2 tbsp arrowroot powder (for tempeh)
  • 1 15 oz bag pineapple chunks (for tempeh)
  • 2 tbsp water (for tempeh)
  • Brown rice (for tempeh)
  • 2 tbsp tamari (sweet and sour sauce)
  • ¼ cup tomato sauce (sweet and sour sauce)
  • 3 tbsp coconut sugar (sweet and sour sauce)
  • 2 cloves garlic (sweet and sour sauce)
  • 2 tbsp apple cider vinegar (sweet and sour sauce)
  • 1 tsp ginger (sweet and sour sauce)
  • ½ cup water (sweet and sour sauce)

Start by whisking your sauce ingredients in a mixing bowl. Then, add your ingredients, including your sweet and sour sauce, into a slow cooker. To cook, set your temperature on high and cook for around two or three hours.

As it’s cooking, whisk your water and arrowroot powder together and pour into your slow cooker. This will result in a thicker sauce. When done, serve over rice. You’re guaranteed to love this tasty recipe!

Check the full recipe here.

 

Keto-Style Mexican Cauliflower Rice

Keto-Style Mexican Cauliflower Rice

Some recipes just sound delicious. That’s certainly the case with this keto-style Mexican cauliflower rice recipe.

At my house, this is one of the most requested vegan keto recipes, and I’m sure you’ll enjoy it, too. Simply put, not only is it delicious, but it’s also easy to make!

You’ll Need:

  • 1 head cauliflower
  • 1 small jalapeno
  • 1 tbsp avocado oil
  • 2 tsp minced garlic
  • 1 ¼ tsp cumin
  • ½ tsp paprika
  • 2 roma tomatoes
  • ¼ tsp salt

To make, simply chop your cauliflower into small pieces and then place them in a food processor.

Then, sauté your garlic and jalapeno in a skillet, adding in your spices and tomatoes. Cook for around three or four minutes before adding your rice mixture. Once you’ve added the rice, cover with a lid and cook for about ten minutes, stirring every now and then.

When done, remove from heat, cool, and serve.

Check the full recipe here.

 

Keto Tofu Spring Rolls

Keto Tofu Spring Rolls

Want to whip up some vegan magic in your kitchen? These keto tofu spring rolls can help you do just that!

One of the freshest-tasted keto vegan recipes I know, it’s impossible not to love this tasty treat.

You’ll Need:

  • 1 cup Napa cabbage
  • 1 pound tofu
  • 1 cup carrots, shredded
  • ¼ cup fresh mint, chopped
  • ¼ cup cilantro, chopped
  • 2 cups cooked vermicelli noodles
  • 15 rice paper wrappers
  • 3 tsp soy sauce (for sauce)
  • 1 tsp hoisin sauce (for sauce)
  • ¼ cup peanut butter (for sauce)
  • 1 tbsp Sriracha (for sauce)
  • 1 tbsp hot water
  • 1 lime, juiced

Start by whisking your sauce ingredients together. Once completely whisked, set aside.

Then, drain and press your tofu. When done, heat a skillet on the stove, slicing your tofu as it heats up.

Then, you’ll want to cook your tofu slices into your skillet and cook for about three minutes. When fully cooked, take it from the heat and cover one side with your sauce.

Do this for all tofu.

When done, you’ll want to pour hot water into a bowl and use it to soften your rice paper. Spread this paper out on a cutting board, attempting a circular shape.

Then, place your tofu, cabbage, noodles, mint, carrots, and cilantro onto the bottom 1/3 portion of the paper. Once you’ve done this, simply fold like you would a burrito.

Do this for all spring rolls and serve for the whole family!

Check the full recipe here.

 

Keto Pasta Salad

Keto Pasta Salad

Miss your pasta? You don’t have to anymore. With this superior vegan option, you can bring the taste you love back into your kitchen.

This is one of the best vegan keto recipes for pasta lovers, and it can do more than satisfy your cravings!

You’ll Need:

  • 4 cups water
  • ¼ cup extra virgin olive oil
  • ½ cup squeezed lemon juice
  • 2 cups dry quinoa
  • 1 cup flat-leaf parsley
  • 1 cup fresh dill
  • 1 cup minced scallions
  • ½ red onion
  • 10 olives
  • 1 red pepper
  • Salt and pepper

To make, simply combine your four cups of water with your two cups of dry quinoa and boil in a saucepan. After boiling, turn the temperature down and let simmer, covered, for around fifteen minutes. This should give the quinoa time to absorb the water.

As this cooks, you’ll want to combine your salt and pepper, lemon juice, and olive oil in a bowl, adding the heated quinoa when you are done. Then, top with your parsley, scallions, cucumber, dill, and red pepper and toss thoroughly.

When you have completed this step, place the mixture into the fridge so that it can chill. You want to give this dish time to marinate, so make sure you don’t remove it too quickly. Then, when sufficiently chilled and marinated, remove from the fridge and serve.

If you’re looking for the best pasta salad of your life, this vegan dish has you covered!

Check the full recipe here.

 

The Bottom Line

As you can see, there’s no reason to stress over finding quality vegan recipes for your keto diet. If you are looking for the best vegan keto diet recipes, you’ve come to the right place.

In this post, I shared some of my favorite recipes. Try them at home and let me know what you think! I hope these recipes bring as much joy to your home as they do to mine!

The best part is this: by being both vegan and keto, these recipes are generally healthy for your body. By using only natural and fresh ingredients, these recipes stimulate your health. What’s more, they promote healthy weight loss through ketosis.

With this in mind, these make the perfect recipes for both you and your family!

 

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