If your relationship needs a spark, it’s time to see what couple yoga poses can do for you.
With the right moves, you will be able to channel better energy and get on the same wavelength as your partner. Research shows that couples who do yoga together stay together—even through the hard times.
That’s why I’ve made this list of the best yoga poses for you and your partner. If your relationship with your boyfriend or husband has gone a little stale, try out these excellent yoga poses and see what they can do for you!
Ready? Let’s start!
The upavista twist is one of the best couple yoga poses for couples who wish to enhance their relationship.
In order to do this pose, simply take your partner’s wrists while they take yours.
Make sure that your right hand is holding their right wrist and that your left hand is holding their left wrist (and vice versa).
Once the two of you are clasped together, release your left hand and slowly bring your arm back into a T-shape.
As you do this, your partner should be mirroring you.
The two of you will then put your left wrists behind your backs, moving you and your partner into a deep stretch.
As you are stretching, breathe deeply and let calmness fill you.
Then, slowly move your arms back to the center and switch wrists.
Do this on each side, making sure that you keep good posture.
This upavista twist will help you and your partner release deep stress and find more peace with each other.
Back-to-Back Seated Meditation
The back-to-back seated meditation pose is one of the best couple yoga poses for beginners and will have you and your partner returning to a state of empathy, trust, and goodwill with one another.
So how does it work? It’s actually really simple.
All you and your partner need to do is sit down with your backs to one another.
You should be able to lean on his back, and he should be able to lean on yours. The goal here is to sit in peace and to feel your partner’s closeness and warmth.
As the two of you sit together, make sure to focus on your breathing.
You can choose to breathe in harmony, or you can perform more complicated breathing techniques.
These techniques allow you to inhale while he exhales, or vice-versa.
With synchronized breathing, you can foster an atmosphere of trust with your partner and get your relationship back in the right place.
The twin trees pose can help you align yourself with your partner and release some of that deep-seated couple’s stress.
This is one of the best couple yoga poses around, so make sure you follow it closely.
In order to do this pose, stand side by side with one another.
Then, the two of you will lift up your legs and bring them up to rest on your opposite knees.
This is meant to mimic a “tree” pose.
Once you have done this, lift your outer arms above your heads and wrap your inner arms around each other’s thighs.
As you stand there together, breathe deeply and fill your deep connection with your partner.
Then, slowly get back into a normal standing position and switch to the other side.
As you continue to do this, rotating, you will find your anxiety dissipating and your goodwill for your partner returning.
Facing Body Twist
Looking for one of the top couple yoga poses to keep you and your partner on good terms?
How does it work?
You and your partner will both want to sit cross-legged, with your knees touching one another.
Then, you will move your right arm to reach behind his left waist, and he will do the same to you.
With your free hands, clasp each other’s nearby hands (the one by your waists), and then turn your heads in the opposite direction of the twist.
Once you have completed these steps, you should already be feeling the stretch.
Still, you and your partner will both want to pull slightly with your right hands to make the twist even more effective.
As the two of you sit in this pose, remember to breathe deeply.
Once you are done with one side, switch out and do the other. Doing this exercise consistently can help you and your partner bring back that positive energy and grow to trust and empathize with each other once again.
Seated Side Bend
The seated side bend will get you and your partner on the same wavelength again.
Why is that the case?
Simply put, it allows you to look directly into your partner’s eyes as the two of you move in harmony.
Here’s how you do it: you and your partner should both sit cross-legged on your mats.
Make sure that your knees are touching. Once you’ve done this, extend one of your legs out across the mat, and let your partner do the same.
In the end, your feet should be touching on one leg. The other leg should remain touching at the knees.
Then, you will want to take one of your hands and extend it outwards and down toward the mat.
Your partner will want to move his hand in corresponding fashion and clasp on to yours.
Then, the two of you will both raise your opposite arms and lean to the side.
Sit with your partner in this pose and breathe deeply.
By moving in synchronized fashion with your partner, you will be able to foster an atmosphere of trust, empathy, and love.
This is one of the easiest couple yoga poses around.
What’s great about this pose is that it gives you and your partner time to sit and quietly reflect together.
While doing so, you can work on the bond between you and on resolving any tension you may have.
Added to your routine, this can be a perfect part to any healthy relationship.
Best of all, this pose doesn’t require any special moves.
Instead, you’ll be able to intimately connect with your partner in a state of quiet reflection.
To do this pose, simply sit cross-legged in front of your partner.
Make sure that you’re close enough so that your knees will touch.
Once seated cross-legged, knees touching, in front of each other, take your right hand and place it over your heart. Have your partner do the same.
Then, take your left hand and place it over your partner’s right hand.
In doing so, your hand will be placed over your partner’s hand that’s covering their heart.
Stay like this for a few minutes, breathing deeply with your eyes closed.
After a few minutes like this, you should be able to tap into your partner’s wavelength and resolve any issues that may exist between you.
Done regularly, this great pose can keep you and your partner in tune with one another.
Partner Dancer Pose
But don’t worry—I’ll tell you how you and your partner can master it in no time.
One of the best couple yoga poses, the partner dancer pose provides a fun and relaxing twist.
Unlike the quiet sitting pose that’s meant to provide quiet reflection, this pose adds a little spice to your yoga routine.
What’s more, with this great pose, you can start to get a good stretch in your muscles.
To do this pose, you’ll first need to stand a few feet away from each other.
Next, turn so that you’re facing each other, making sure that you keep direct eye contact.
This eye contact allows you to stay connected with your partner throughout the pose.
You may feel that it’s a bit awkward at first, but make sure that you don’t break your partner’s gaze.
This provides the intimate connection you need to really get the most from your yoga pose.
Once you’ve locked eyes, both partners should raise their right arms and touch them.
Next, both partners need to reach back with their left arms to grab their left toes. In order to do so, you’ll need to lift your left leg and bend it at the knee.
If you have difficulty balancing, use your partner for support.
You and your partner should be pressing your right hands together for the added balance you need.
This great pose will have you stretching a number of muscles, all while maintaining intimate contact with your partner.
Who says that couple yoga poses have to be difficult?
Start by standing a few feet apart.
Face each other, and raise your arms above your head.
Then, lean forward until your hands are touching each other’s.
Now, you’ll want to relax the stretch a bit, so that your forearms are pressing against your partner’s.
Relax on each other, using your partner for balance. Hold this for a few deep breaths.
Partner Rag Doll
The partner rag doll requires that you get up-close-and-personal with your partner in ways that may give you a good laugh.
But that’s not all this pose offers.
By doing this pose, you’ll get a great stretch in your legs and lower back.
To do this pose, stand back-to-back with your partner.
You’ll want to be so close that your heels are touching each other.
Next, you and your partner should slowly lean forward, bending at the back, trying to get your back at an angle parallel to your legs.
This may be a bit difficult for some, but try to take the stretch as deep as possible.
Once you and your partner have reached full stretch, wrap your arms around each other’s shoulders for added balance.
Try to hold this pose for as long as possible, taking deep breaths as you do so.
Seated Spinal Twist
To do this pose, start by facing your partner while both of you are seated cross-legged.
Next, lace your arms together in a crisscross pattern.
Once you’ve done this, twist from your core, turning in the opposite direction from your partner.
You’ll want to make sure that you use your partner’s hands to push off for an even deeper stretch.
Maintain deep breathing as you pull off this move, holding for as long as comfortable.
The Bottom Line
If you’re looking for a better love life, consider trying the different poses above to add a bit of spark into your relationship.
Additionally, these great poses can help you stay in shape.
By giving you the stretch you need, these quick poses can make sure that you stay limber and fit.
What’s more, because you’ll be doing them with your partner, you can stay increasingly motivated and use it as an opportunity to build your relationship.
You may just be surprised at the results.
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.