Ask someone who’s had a successful weight – loss experience, and he/she will tell you that there are some foods you’ve got to avoid to be in this successful category.
Apparently, there are low carb foods out there that keto dieters need to avoid if they hope to be successful throughout their weight – loss process.
But what foods are we talking about?
In this article, we will be sharing with you the foods you need to avoid.
There are lots of fast foods hacks out there on the social media aimed at those who love to cook and those who don’t.
In fact, you’ve probably heard about the fast food keto options such as bungles burgers.
Instead, you should opt for roasted deli turkey, some veggies, prosciutto, and quality goat cheese in case you don’t have time to go to grocery stores to get what you need.
The verdict is, fast food should never be in your Keto eating plans.
Such oils include safflower oil, sunflower oil, canola oil, soybean oil, corn oil, grapeseed oil, peanut oil. Sounds familiar?
Exactly! That’s because an average keto dieter depends on these cooking oils to get their daily fat.
But one shouldn’t shy away from the fact that we need oil, so what oil should one get for?
There are few healthy oils you can go for.
They include Avocado oil, olive oil, Nut Butter, etc.
One misconception people have with keto diet is that it provides you with an avenue to eat lots of meat.
Hot dogs, canned meat, and bacon as some of the processed meats to avoid. Processed meats contain carcinogens.
Just because they contain little or no carb doesn’t make them healthy options, because they aren’t.
These processed meats contain what is known as nitrosamines, which is a type of carcinogens.
Some Keto dieters see the sugar free candy as a medium to help them purge their thirst for sweet things. but fortunately, and unfortunately, this is not the case.
So, always take quality ahead of any other thing.
Even though one of the most important parts of keto diet is your carb intake.
It’s an unhealthy trend that is currently going on right now.
A real keto plan should be about 60 to 90 percent fat depending on what you want as a dieter.
While the rest are carbohydrates, which should not be over five percent.
Ever heard of fat bombs?
Well, they are snacks filled with peanut butter, cocoa, butter and some other ingredients that are in sweet and savory forms.
But hold on, who really want to chew on just fat? Come on! Who does that?
As a ketogenic dieter, you should avoid something that would give you pure fat.
So, invest more on consuming good food rather than Fat Bombs.
One of the things you’d have to sacrifice as a dieter is consuming red wine.
Yes, there seem to be clear wines and liquors out there that might feel safe.
But the truth is, avoiding these liquors and wines all together is your best bet.
Dark Chocolate is one food you’d like to call a great excuse for people who love sweet things.
It is not about ignoring dark chocolate entirely.
They are keto-friendly, but should they be consumed all the time?
No! know this, it is not that Dark Chocolate doesn’t contain sugar at all, it does.
But it’s in a low quantity.
Packaged foods and Keto Snacks
Most of these trendy snacks and foods are just to make sure that keto dieters aren’t left out on eating snacks, sweets and other sugar-filled food. without trying to sound like a broken record, but just because it is keto-friendly doesn’t mean it is friendly.
The name says all you need to know about it.
The milk products aren’t high carb foods to start with.
It should be avoided especially those who are dairy sensitive.
Foods with no carbohydrate
People on the Ketogenic diet usually aim to consume about 20 net of carbohydrate on a daily basis – low right?
Well, truth is, every bite a keto dieter takes count.
But does that mean every food that is low or has no carb is a good option for Keto Dieters?
There are some health coaches out there that would tell you how untrue that is.
Consuming artificial sweeteners can definitely affect you in a negative way, especially the healthy bacteria in your guts.
That could result in you having a digestive related problem and excess storage of fat in your system.
If you’d love to be a successful keto dieter, you have to stick strictly to these rules. These are some of the foods Keto dieters should never eat. Follow, and you are good to go.
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.