Let’s face it: getting in shape can be difficult. This proves especially true when trying to craft a great workout plan alone.
If you’ve been struggling getting into shape, I’ve got good news for you. If you’re looking to get in the best shape of your life, you can make a better and more-fulfilling plan by working out with your partner.
That’s right-with the right workout plan for couples, you can get started taking your workouts to the next level. By keeping the love of your life involved, you can stay more motivated to get in shape.
Don’t know where to start? No problem. I’ve got you covered. Below, I’ll go over ten of the best workout plans that you can do with your partner. By incorporating these into your workout routine, you can get fit in no time!
Start Lifting Weights Together
For those of you who are too nervous or self-conscious to go to a gym, going as a couple can give you the confidence boost you need. By having someone you are about by your side, you’ll be able to workout without worrying how you look to other people.
What’s more, by making this part of your workout plan for couples, you’ll have your encouragement and support by you at all times. This will let you try harder and make sure that you’re doing everything as safely as possible.
For example, you may decide that you’re going to lift weights at the gym. This can be dangerous alone, but you can cut down on risks by having your partner be your spotter. In this way, you can start enjoying safer and more effective workouts.
What’s more, because you’ll be taking your partner to the gym with you, you’ll be more motivated to go and stick to a regular schedule. The really fun part, though, will be watching the progress that you and your partner make together. By being able to provide the encouragement and support needed, you can get in shape as a couple and enjoy better and longer-lasting success.
Go Rock Climbing
If you’re up for a challenge, this can be an incredibly fun activity to add to your workout plan for couples. Though you shouldn’t try to rock climb outdoors without any experience, you can stay busy at your local climbing gym.
Keep in mind, however, that this workout may be a bit slower than others. That’s because you’ll have to get up to speed on how to rock climb safely. You’ll likely need to spend a lot of time climbing indoors, but this can be rewarding in and of itself. You may find that you and your partner have a new activity that you can do together.
Even better, rock climbing helps build serious upper and lower body strength. It can also improve your stamina and endurance. By rock climbing with your partner, you can enjoy a fun and comprehensive workout that will help keep you in shape.
What’s more, you’ll always have something to look forward to. After you’ve mastered indoor climbing, for example, you’ll be ready to move to the outdoors. Then you can enjoy a greater number of challenges as you try different trails. Along the way, you and your partner will grow as climbers while getting in shape.
Best of all, you’ll likely notice that your relationship is improving, too.
Go Jogging Together
If you’re not ready to take things that far—or if you’ve got a fear of heights—consider starting your mornings with an early morning job.
Going jogging is one of the best exercises you can do if you’re looking to trim down. Even if you’re not, it’s important that you get your cardio workouts in. With the right amount of cardio, you’ll be able to keep your heart and your body healthy.
Despite the many benefits that jogging can bring, many find that it’s a difficult exercise to get started with. That’s usually because the prospect of running long distances alone doesn’t appeal to many people. However, if you were to take your partner with you, you’d be able to stay motivated to finish your runs. You’d also feel better about going and doing them every day.
Additionally, you’ll be able to try out a number of different courses to add to your jogging routine. From parks to local neighborhoods, you’ll be able to enjoy a scenic view with your partner as you do this exercise.
Go Biking Together
Don’t want to get your feet on the ground? Consider going biking together. This is an easy and fun activity that you can add to your workout plan for couples.
Unlike jogging, however, you’ll need to make an investment to get started. If that’s something that you and your partner are comfortable with—or if you already have bikes—start hitting the trails to find the best biking path for you.
Biking offers many of the same great cardio benefits as jogging, and many find that it’s easier to do. It can also be fun—even if it can get quite difficult.
What’s more, biking allows you to modify the difficulty of the exercise depending on your skill level. You can choose from simply to more advanced routes to improve the overall effectiveness of your workout. In doing so, you’ll be able to get in shape faster than you ever thought possible. Even better, you’ll have fun doing it—especially knowing that your partner is by your side. By having your lover with you, you’ll be able to stay engaged and motivated to workout even when it gets more difficult.
Find the Nearest Hiking Trails
By finding the nearest hiking trails, you can start to get a fun and engaging workout like none other. By hiking, you can take in the sights and sounds of nature—all while appreciating them with the person you love the most.
What’s more, like some of the other exercises on this list, you’ll be able to up the difficulty of your hike depending on your experience level. This means that you’ll be able to scale your workout as you get more and more in shape.
Even better, you’ll be able to take your workout with you even if you have to go on a trip. This means that you can start to experience more locations and enjoy the scenery of different places. This helps to keep your workout fun and interesting—all while providing you with a greater sense of personal fulfilment.
Perhaps most importantly, however, you’ll be able to make wonderful memories with your partner—something that some other exercise plans just won’t allow you to do. In this way, you’ll be doing more than staying in shape. You can also build the bond between you and your partner to start experiencing a better and more fulfilling relationship.
No matter what your experience level is, consider adding this workout plan to your routine. It’s likely that you’ll quickly notice a boost in your relationship, your mood, and in your fitness levels. For this reason, I recommend hiking to everyone looking for a great workout plan for couples.
Swimming alone can be fun—but it’s even better with a partner. That’s why this is one of the best activities that you can add to your workout plan for couples.
If you don’t know how to swim, no problem! There’s never a bad time to learn a new skill. You may want to learn from your partner, or if you both don’t know how, consider getting a swimming instructor.
Trust me—you’ll have a lot of fun along the way. This is a great relationship building exercise in addition to working wonders for your body. By swimming regularly, you’ll be able to stay in better shape, all while having fun.
Don’t know where to swim? Consider going to your local pool or even to a lake—just make sure that the water is safe. Many find that this is one of the most fun and freeing workouts that they can do—and it’s likely that you’ll feel this way, too.
Race each other or swim side-by-side as you get one of the best workouts of your life.
Find a Couples’ Sport—Like Doubles Tennis
Want to add another challenge to your workout plan for couples? Try finding a sport that you and your partner can participate in together.
Doubles tennis is one of the best couples’ sports because you’ll be able to workout alongside your partner. This allows you to compete with others—all while staying in shape and having fun. What’s more, because of the competitive nature of the workout, you’ll be more motivated to practice and get better. This will help both you and your partner stay on top of your workouts.
Additionally, because you’ll be competing alongside your partner, you’ll be able to build your chemistry as a couple and as a team. You’ll be able to work on your relationship while getting in shape—helping you stay motivated and active.
If you’re looking to spice up your relationship with a couples’ sport, consider making doubles tennis one of your top options. In doing so, you can start to get a great workout in no time.
Do Yoga Together
If you’re looking for the perfect addition to your workout plan for couples, don’t forget about yoga. Doing yoga as a couple can help both of you stay relaxed and connected.
It can also make sure that you stay stretched and in shape. By doing yoga regularly, you can make sure that your muscles are stretched out enough to tackle even the toughest of workouts. This will reduce the likelihood that either you or your partner will get injured.
What’s more, with some yoga poses allowing you to get up-close-and-personal, you’ll be able to add a little spice and flavor into your workout routine. This will work great for your chemistry—both while working out and maybe even in the bedroom.
Do Ab Workouts Together
Let’s face it: who doesn’t want a pair of beautiful glowing abs? That’s why working to get your six pack with your partner can be one of the best additions to your workout plan for couples.
Consider doing a number of ab exercises every day to supplement your cardio and other workouts. This will help you and your partner tone up and get the beautiful abs that you’ve always wanted.
Trust me—not only will this make you look and feel great, but it will increase your attraction to one another as well. Both you and your partner will thank yourselves for following through with a great ab workout routine.
Go for a Walk
Finally, if you plan on working out with your partner, realize that sometimes you’ll just need to slow down. You don’t always have to do exercises at a break-neck pace.
Instead, consider going for regular walks. This will help keep you in shape, while allowing you to talk to one another. This can strengthen your relationship while giving you the chance to experience new scenery.
Working out doesn’t have to be difficult. By adding your partner into your workout routine, you can start getting better results in no time.
Don’t know where to begin in starting your workout plan for couples? Consider the above ten workout plans. By adding these plans to your daily routine, you can build your relationship with your partner while crafting the body of your dreams.
What’s more, by following through with these workouts, you’ll start to live a healthier and more fulfilling life.
So don’t wait! Try adding these to your workout routines today!
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.