Who said keto dieting would be expensive? If you are under the impression that keto dieting will cost you an arm and a leg, you’ve got it all wrong! Keto on a budget is very much possible if you are mindful about your grocery shopping. A lot of people incline towards expensive keto foods although they have alternatives available but they know very little about that.
Briefly speaking, keto on a budget is automatically less pricey because there are no carbs included in this diet. Fat proteins are the main constituents of this diet. Fast foods contain a lot of carbs and when you cut down on fast foods, you are automatically saving up on your food expenses. All you need for keto on a low budget is motivation and a focus on achieving your goal. Keto dieting does need tremendous amounts of efforts.
Keto foods are healthy as they have been proven as beneficial for various disease, for instance, keto dieting can help diabetic patients get their sugar levels under control. Moreover, this diet prevents the early onset of heart diseases, Alzheimer’s and even stops cancers! Really sounds like a miraculous diet doesn’t it!
Saving money and consuming healthy keto foods can be quite a challenge but not when you have our guide to follow and take you through keto on a budget. Here are a couple of ways you can take notes on fir keto on a budget. Diet plans for weight loss aren’t as costly as you think and I assure you, it won’t be more on the calories either.
Simply, if your protein intake is high, you can balance it out by taking more healthy fatty foods like dairy products. This is a small example but you can take more keto on a budget ideas from here:
Keto diet foods include lots of vegetables, a variety to choose from. Thus you have the advantage of picking in-season vegetables which won’t be too costly and will last long. Most grocery stores have weekly sales, try availing these offers and pick your keto vegetables at on a low price. Most vegetables can also be stored so you don’t have to worry much about them getting spoiled.
Amazon Prime, Save Plus Subscribe
Can’t keep up with children, work and keto diet shopping? Keto on a budget is best carried out by online shopping. Non-perishable keto food items are easily available and if you a member of Amazon Prime, you automatically won’t have to pay for shipping, thus you are already cutting down on the costs. You can set up a shipping schedule by Amazon save and subscribe and your stocked items will be able to get you up to 15 percent discount!
Bulk and Freeze
I cannot emphasis more on the importance of bulk shopping and how vital a role it has in keto on a diet. You can store from meat to vegetable and even butter and oils and they can last you several months. Sam’s Club and Costco are warehouse stores which offer memberships through which you can avail deals on meat.
If you have a small refrigerator and a small freezer, buying a chest freezer will be economical. Since you will be healthy eating and keto dieting can take a few months to show results, you will need to buy several products and recipe ingredients in bulk to store. Price shopping is the optimal way to savings.
Freezing food items can be tricky. You should know the expiry dates to all food items, preferably write the expiries on each item in bold with a marker, so you always know when the dates are nearing. Most meats are not meant to be frozen for more than six months like fish meat but red meat can be frozen for a longer duration. Get your hands on a vacuum sealing machine as it helps remove air which might cause bacteria in the freezer bags.
Also, it will cut down the volume of the bag which is inflated with air which occupies extra space in your freezer. A great advantage of vacuum sealing machine is that it seals the freezer bags so well that every time you open it, the meat smells fresh, tasty and you can store it for a longer time.
Cheaper Cuts of Meat Cost Less
When buying chicken, take it with the skin so you get the fats with it. Since keto diet includes healthy fats, fatty cuts of meat will be your keto on a budget and it’s a delicious keto choice. For cooking purposes, you can make use of the fat attached to the meant. Moreover, you can put the bone to use alongside the meat. Make bone broth which is dense in nutrition, improves the electrolyte balance in your body, gives strength to you and is super tasty too.
Don’t Buy What You Won’t Eat
Keto on a budget means you will have to make use of every dollar to its maximum potential. Each year about 40 percent of food is wasted because although it is bought to be used, it never happens. Do you really want to bin your money? I guess not! This is why you need to pay special attention to expiry dates, make sure you consume keto foods before they expire so automatically there is no throwing away and thus no wastage.
Stick to Simple Foods
So if you really have to stretch your dollar, you have to adapt to eating simple foods. These foods are the basics of a keto diet plan and they can be flavored but easily as well! Firstly, pick easy to cook recipes which require basic ingredients. Remember the fancier keto recipe you opt for, the more you will have to pay. So rather pick those recipes with a maximum of 3-4 ingredients.
These include veggies like broccoli and zucchini, meats like pork and lamb, oils like ghee instead of virgin olive oil which can be a little pricey can be used instead.
If you crave flavor, buy spices in bulk, this will save time and money. As spices have a long life, they can be easily preserved in airtight jars; you can buy a variety of spices and try adding them to various recipes.
Spices add aroma and taste to even the dullest foods so, why not make interesting recipes with keto on a budget in the comfort of your kitchen.
Eliminating Diet Soda
Before you started keto dieting soda was probably on the top of the list of your favorite beverage. However, since after keto dieting, if you are on diet soda, you aren’t really doing a favor to your body. The point is the harmful chemical composition the diet soda is made of to make it carbohydrate-free.
Keto on a budget means a big NO to soda as its expensive and it does have aftermath on your body’s digestive system, it can be disastrous! You can substitute diet soda with tea, green tea, coffee, water, and some fruit juices as well. There are a whole lot of low carb beverages you can try.
Eating keto on a budget easily miss guide you to the consumption of low-quality meats. However, you should be careful about this. I know you are low on money but that doesn’t mean you start poor quality keto food purchase. For instance, always look for grass-fed butter, grass-fed beef which contains a better proportion ofOmega3 and Omega m this is healthy for your heart, and your body on a whole!
If grass-fed isn’t available, try other options like an egg which contains solid proteins. Other than that organic chicken meat and pork are other great sources of protein when grass-fed beef isn’t available.
Meal Plan Substitutions
If you want to adhere to keto dieting, you won’t lose interest very soon if it’s delicious. Find substitutes to items which you really don’t like. Another thing you need to do is find substation foods which hold the same nutritional value as the original food.
You Don’t Need to Get Everything on That Grocery List Online
Grocery lists available online enlist almost every keto fruit, be it expensive or not. However, you should always be mindful about what you are buying from the list, not everything is important. Stick to buying the essentials. Xantha gum is used in 2 out of every 10 keto recipes so you definitely shouldn’t be buying it for that one dish which you most probably won’t even be making.
Similarly, avocado oil has many substitutes, plus you don’t need to stock all keto oils for cooking recipes. Either coconut oil or ghee or olive oil can be your best pick. You can buy either one of these in bulk and especially if sale offers are going on, don’t miss the chance!
Specialty Ingredients Need to Be Limited
Erythritol and coconut flour are one of the specialty ingredients, however, they can come as pricey. If you want to follow keto on a budget, you will have to give up on these ingredients. However, if you really can’t do without them, here are a few things you can do to bring down the costs.
- Buy in bulk, always buy products when they are on sale and that too in bulk so you have more ingredients in less money.
- Buy from retails stores rather than your local food store, it will cost you a lot less.
- Shopping online is the best option since many discounts come up during special seasons and you must keep in track of flash sales too.
You need to plan pre-hand grocery shopping. The best way is to make a list of keto products which are the basics you will need to make a dish just for a specific week. Moreover, go grocery shopping in the sale week so you are already buying low-cost products. Once you buy products according to a recipe, it won’t go to waste as you will be compelled to try it out. This way you will also be able to utilize the leftover.
Cutting Down on Other Expenses
You don’t need that movie ticket; you can watch that movie on your laptop as well cozy in your blanket. You don’t need to buy clothes from expensive brands, cut down on all unnecessary expenses. For example, if you are working, go to the gym or have kids to look after, I’m sure you hardly et time to use the internet. So, why not change your wireless data plan? Maybe you could save some money on that and buy high-quality proteins for your keto diet. Devote more money to healthy food for you and your family.
Here are a few basics when eating keto on a budget, they are the basic ingredients for making several keto recipes and they hold nutritional value at its best.
- Chicken (Organic)
- Meat (Grass-fed)
- Nuts (Almonds)
- Green beans (Canned are cheaper)
- Tuna (Canned)
- Bacon (Strips or any way you like them)
- Fish (Salmon is the most affordable)
- Chuck or beef (Ground)
- Hard Cheese (In blocks form)
- Heavy cream cheese
- Greek Yogurt
- Beans (Green and canned)
Fats and Oils
- Coconut Oil
- Almond Oil
Herbs and Spices
Eating keto on a budget isn’t as bad as you think. Maybe keto on a budget could make you think wisely before you spend on purposeless foods, you will get to know more about foods in general and which ones are good for you!
Keto on a budget includes all healthy foods so you don’t need to worry about not being able to achieve your goal. Keto diet plans for weight loss work really well with keto on a budget. Just stay positive and the motivation will help you reach your goals faster than you think!
Featured photo credit: Unsplash via unsplash.com