Increase Female Libido: 10 Foods You Should Eat

If you’re looking to increase female libido, foods can give you the boost you need.

Without libido, it can be hard to get it on with your man in the bedroom. Unfortunately, many women experience a loss of libido as they get older. Pregnancy, stress, anxiety, and other factors can cause you to lose your enthusiasm in those special moments, potentially putting a strain on your relationship.

If you’re experiencing a lack of libido, it’s important to understand what you can do to reclaim your power in the bedroom. Luckily, getting your libido back can be as simple as eating the right foods. In this guide, I’ll introduce you to some of the best foods to eat to get your libido back.

For the most part, not only are these foods helpful at restoring your passion and energy, but they can also be combined with a variety of diet options (including the keto diet) so that you can spice things up in the bedroom while taking care of your body.

With this in mind, let’s take a look at the top ten foods to increase female libido.



As it turns out, watermelon is good for more than just those hot summer days. When it’s time to increase female libido, foods such as watermelon can give you that boost you need. Here’s a little known fact: some experts refer to watermelon as a “natural Viagra” because of its natural chemical composition.

But just what is it that makes watermelon so useful at restoring your libido? The fruit contains a chemical known as citrulline, which has been shown to boost blow flow and relax blood vessels.

The result is improved circulation that helps you get in the mood and stay aroused. This means that you should consider making watermelon a vital part of your daily routine if you are looking to increase your fun in the bedroom.

The best part? Watermelon is low in calories and rich in flavor, making it perfect for those women who are looking to boost their libido while on a diet. If you’ve been struggling to return to the fiery younger days of your relationship, consider adding this versatile fruit to your daily diet!



According to experts, in those times when you need to increase female libido, foods such as asparagus are perfect for getting the job done. But why are experts so high on this delicious green side dish? Simply put, asparagus contains a B vitamin known as folate.

Folate is an important chemical for women, as it helps facilitate the creation of histamine, a chemical released during climax. This means that adding just a little asparagus to your diet can help you increase your libido and help you stay in a steamy mood.

If you’re looking to bring more fun to the bedroom for you and your partner, it’s time to make asparagus a bigger part of your diet. You’ll love how the dish keeps you on track for your weight loss goals and helps you maintain both a healthy body and a strong libido.

When it comes to having more of that spicy private fun, there’s simply no better side to add to your meals!



Spinach is another health superfood that can help you have more fun in the bedroom. The scientific consensus is clear: if you need to increase female libido, foods like spinach are the way to go. That’s because spinach is high in magnesium, a mineral that’s’ been proven to help blood flow by reducing inflammation in the blood vessels.

Increased blood flow is the key to having a good love life. That’s because proper blood flow to certain regions of the body helps stimulate arousal, getting both you and the hubby in the mood for a little fun.

What’s more, with better blood flow, you’ll also find that your steamy encounter is overall more pleasurable. That’s because better circulation also helps women reach climax.

This means that you shouldn’t skip out on spinach the next time you have the opportunity. If you’re looking to boost your energy levels and your libido, you simply cannot go wrong with these healthy greens.

You’ll also love how this great food keeps you in shape by helping you stay on your diet and lose weight, making you feel more attractive and boosting your mental confidence when it comes to having fun in the bedroom.


Red Wine

A recent study published in the Journal of Sexual Medicine found that women who drank between one to two glasses of red wine before their steamy encounters had an increased desire for intercourse. While the study cautions women against drinking more than two glasses (as this can actually have the opposite effect), it sheds valuable light on the use of red wine as a natural libido booster for women.

If you need to increase female libido, foods like wine can help you do the trick. That’s because red wine contains antioxidants that facilitate nitric oxide production, improving your circulation by relaxing walls in your arteries. This helps you get and stay aroused and have more fun with the time comes.

Women looking to have that special encounter with their partners or husbands, then, should consider drinking a glass or two of red wine before leaving for the bedroom. This will help you stay relaxed and get in the mood for your special night.



What makes steak great to increase female libido? Foods like steak and burgers, scientists reveal, can help women get in and stay in the mood by boosting iron levels and fighting off exhaustion, irritability, and weakness. Simply put, without the right amount of iron in your body, you will find it difficult to have the energy for steamy fun.

This means that you should eat foods like steak that are high in iron and protein and can keep you feeling energetic all day long. Sometimes increasing libido is as simple as getting the right minerals in your body.

If you find yourself not in the mood for love, constantly stressed, and feeling exhausted, consider adding steak and other iron-rich foods to your diet. You may just find that this will give you the boost you need to stay active, alert, and in the mood.



Recent studies on animals have revealed shocking findings on the world’s favorite drink. As it turns out, coffee acts as a natural stimulant, helping boost libido in both men and women. In the study, scientists discovered that females who drank coffee were not only more eager to participate in steamy relations, but they were also more willing to engage in intercourse again after only a brief resting period.

This means that coffee is one of the best drinks to have when it comes to boosting your libido. Simply put, when you need to increase female libido, foods like coffee can help you get in the mood and stay in it longer. This means more fun for both you and your husband.

Want to up the ante a little? Have your husband drink a little joe, too! With men reacting in as quickly as ten minutes to the effects of coffee, the two of you are sure to have a great time in the bedroom!


Fatty Fish

Doctors have been recommending fatty fish for heart patients for years, but did you know that it’s also one of the best foods to increase female libido? Foods that are high in omega-3 fatty acids help trigger the release of dopamine in the brain, getting your more excited for a good time and also improving your blood flow.

With improved blood flow and circulation, you’ll find it much easier to get aroused. This means that fatty fish are a great addition to any diet. If you’re looking to have more one-on-one fun with your man, you simply cannot go wrong with fatty fish.

In addition to all this, dopamine will also help your body to relax, helping you stay at peace and making you feel more connected to your husband or partner. This means that not only will you be able to get in the mood for a bit of fun, but that you’ll have more fun while you’re at it.

This makes fatty fish one of the ultimate foods for boosting female libido. If you’ve been suffering from a lack of passion in the bedroom, it’s time to see what this health superfood can do for you!


Pine Nuts

Research reveals that when you need to increase female libido, foods like pine nuts make the perfect option. These tasty little treats are ideal toppings for certain pasta dishes—even when you’re on a diet. What’s more, they are chock-full of zinc, an element that naturally boosts your libido and energy levels.

For you, this means that adding just a few pine nuts to your daily diet could help you have more fun in the bedroom. The best part is that these nuts are extremely versatile and work as toppings for a variety of dishes.

This means that you can incorporate them in various ways into your routine. Mix them up with some of the other great options on this list for a complete return of your libido!

With pine nuts, you’ll be able to have more fun with your husband or partner. For this reason, make sure to pick them up the next time you are at the grocery store.


Dark Chocolate

It’s likely you’ve already heard the old wives’ tale that dark chocolate helps to increase female libido; foods like it have long been considered as natural libido boosters. But how much truth is there to this old story?

As it turns out, dark chocolate has been scientifically proven as one of the best superfoods for your love life. This is because the snack contains a chemical known as phenylethylamine. Phenylethylamine has been demonstrated to release endorphins, a proven feel-good chemical that will help you get in the mood.

The release of endorphins and dopamine triggered by eating dark chocolate can elevate your mood and keep you happy throughout the day. This makes it a natural stress reducer in addition to being a great libido booster. If you’re looking to take some of the tension out of the bedroom, it’s time to throw a bit of dark chocolate into your diet.

Keep in mind that eating too much dark chocolate can throw you off your diet and cause you to gain weight. For this reason, consider eating it only a few minutes or hours before you plan to get it on with your man. This will help you keep your chocolate consumption to moderate levels that don’t hinder your weight loss or facilitate weight gain.



If you need to increase female libido, foods such as broccoli make the perfect option. This is because broccoli is high in vitamin C, which has been proven to boost circulation. Like other circulation-boosting foods on this list, broccoli helps improve blood flow to necessary organs, keeping you aroused and in the mood for some fun.

What’s more, broccoli makes the perfect healthy option to any dinner table. By keeping you on your diet, this superfood can help you get more confident in the bedroom, naturally boosting your self-image and your libido.

If you’re finding it difficult to stay motivated when you’re alone with the hubby, it’s time to add this healthy sprout to your daily diet!



If you need to increase female libido, foods should be your go-to option.

By simply switching up your diet, you can find yourself having a much more rewarding time in the bedroom. If you have found yourself not having as much fun with your husband or partner, it’s time to correct that by adding any one of these delicious culinary options to your diet.

Healthy and libido-boosting, these foods will facilitate more positivity and greater arousal, meaning you’ll have a better time in the bedroom than ever before! It’s time to do away with low energy levels and no desire to have fun. With the foods on this list, you’ll be able to get back to the old you in no time.

So don’t wait! If you find yourself suffering from a low libido, it’s time to go to the grocery store and buy these amazing food items today!


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